Diabetes is a serious condition affecting people across the world. More and more people today are turning to Ayurvedic herbs to treat diabetes. The prime advantage of herbs over conventional medicines is that they work naturally along with producing minimal side effects. Here are the best Ayurvedic herbs for diabetes that you can discuss with your doctor about.
Top 7 Ayurvedic Herbs For Diabetes
1. Cinnamon (Cinnamomum Verum)
Cinnamon is an important herb not only in Ayurveda, but also other healing systems like traditional Chinese medicine. Several studies have tested the effect of cinnamon blood sugar levels and so far. It has been found to help control diabetes by increasing the supply of glucose to the body’s cells, as well as by boosting insulin sensitivity. You can simply add cinnamon powder to your food for its benefits.
2. Neem (Azadirachta Indica)
Next on the list of herbs for diabetes is neem, a highly treasured plant in Ayurveda. Neem makes for an excellent natural remedy for this problem, since it boosts the production of insulin in the body. This improves the rate at which sugar up by the body. Ayurvedic doctors often prescribe neem to tackle high blood sugar, improve blood flow, as well as to help purify the blood and detoxify the body. Here are some more benefits of neem.
3. Tamarind (Tamarindus Indica)
Tamarind has been used for a long time in Ayurveda to control the problem of diabetes. Extract of the tamarind plant shows potential to prevent the negative effects of carbohydrates on the body. It also reduces inflammation, controls cholesterol, and helps manage body weight. All of these are valuable benefits for those with high blood glucose levels.
4. Holy Basil (Ocimum Tenuiflorum)
Holy basil, also called tulsi in India, counts among the ancient home remedies to reduce diabetes severity. Tulsi is believed to improve the functioning of the pancreas, which ultimately helps control blood sugar levels. Drinking tulsi tea can offer benefits to those with diabetes. Other than that, tulsi is also great for soothing the nervous system and boosting immunity. Read more about the uses of tulsi in Ayurveda.
5. Giloy (Tinospora Cordifolia)
Fifth on the diabetes herbs list is giloy, also called guduchi. Ayurvedic experts often advise their patients to take giloy, since this herb is considered to have strong hypoglycaemic properties. Stress is a common contributor to many diseases these days, including diabetes. Giloy has adaptogenic properties too, meaning that it helps the body and mind cope with stress, thus reducing its adverse effects. Giloy also boosts immunity.
6. Saffron (Crocus Sativus)
Did you know that saffron also counts among the top Ayurvedic herbs for diabetes? This valuable medicinal ingredient reduces insulin resistance, thus helping the body use up sugar at a better rate. Saffron also works well to lower inflammation in the body. And just like giloy, saffron also lowers stress levels. Here’s more about the health benefits of saffron.
7. Indian Bay Leaves (Cinnamomum Tamala)
Last on the list of Ayurvedic herbs for diabetes is bay leaves. Commonly used as a digestive spice in India, bay leaves also help treat high blood sugar. They work by improving the functioning of insulin receptors, which balances the levels of glucose in blood.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.