No, it’s not a nut, but an aquatic vegetable native to Asia! Water chestnuts are also called singhara in india. In Ayurveda, they have a pacifying effect on Pitta while increasing Vata and Kapha. Water chestnuts can be eaten raw, boiled, or turned into flour. They taste delicious pack a whole bunch of health boosting properties. Let’s take a look at 6 of them…
Benefits Of Water Chestnuts a.k.a Singhara
1. They Treat Urinary Infections.
Singhara has been used in Ayurveda to treat urinary infections for many years. This food has a cleansing effect on the body, and can fight bacteria as well as inflammation. If you tend to have urinary infections often, speak to an Ayurvedic doctor about the ability of water chestnuts to help you as part of your diet. Here are some more natural solutions for urinary tract infections.
2. They Reduce Pitta.
As mentioned earlier, water chestnuts are an excellent Pitta pacifier. The Pitta dosha is characterised by excess heat. Aggravation of it leads to problems like irritation, hypertension, strong thirst, and poor digestion. Singhara is a potent Ayurvedic remedy for excess Pitta dosha. It hydrates the body, has a cooling effect, and can tackle Pitta related disorders. That’s why it’s usually consumed in India during summer times.
3. They Help Heal Jaundice.
Water chestnut benefits those suffering from jaundice. That’s because it promotes detoxification and strengthens the body. It is generally taken as a juice or simply eaten raw. However, make sure you talk to a doctor before using it as a jaundice remedy.
4. They Strengthen Hair.
Did you know about the water chestnut uses for hair? This is a great hair strengthening food since it supplies the body with essential nutrients, like vitamin E, zinc, and potassium. If you have dull, scanty, dry or weak hair, consider adding singhara to your diet. It is likely to tackle these issues.
5. They Treat Cough Symptoms.
Down with a bad cough? Don’t let it ruin your day – you can try natural remedies like singhara. A warm tea made with water chestnuts heals the symptoms of cough and throat irritation. This is a good traditional remedy. It gets rid of phlegm, tackles infection, as well as reduces inflammation. You could also give these cough remedies a try.
6. They Reduce High Blood Pressure.
Next on the benefits of water chestnuts list is hypertension regulation. Thanks to their potassium content, they counter the adverse effects of sodium and relax the blood vessels. This reduces blood pressure. But please don’t use it without consulting your doctor. Here are some more Ayurvedic remedies for hypertension.
As you see, water chestnuts have immense health benefits. Just make sure that you eat them in moderation especially during the winter since they are highly cooling to the body. Do you have any feedback or questions? Go ahead and write them to us in the comments section, we are always eager to hear from you!
Note: this article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.