Yogurt has been around for ages. This delicious dairy product offers quite a variety of health benefits you probably didn’t expect, such as lowering blood pressure and preventing illness. Though fermented foods generally classify as harmful foods in Ayurveda, yogurt is considered a sattvic food. Go ahead and discover these 6 great yogurt benefits, and enjoy a bowl of yogurt everyday.
6 Yogurt Benefits
1. Yogurt Boosts Protein Levels.
Protein is an important nutrient for many things, like metabolism, weight management, tissue repair, hormone production, and the health of your skin. So, it is important to make sure that your meals have enough of protein. Yogurt is an excellent source of protein for those who do not eat meat. So the next time your meal is missing a protein element, simply add some yogurt to your plate.
2. Yogurt Improves Digestion.
Improved digestion is one of the well known benefits of yogurt. In fact, it may even suit those with lactose intolerance. Probiotic yogurt contains bacteria cultures that can work wonders for the stomach by improving gut flora. It can treat digestive problems like constipation, diarrhoea, and stomach infections too. Here is a list of other foods that boost digestion recognised in Ayurveda.
3. Yogurt Strengthens Immunity.
Next on the yogurt benefits list is a better functioning immune system. Though not often among the first things to come to mind when we speak of immunity boosting foods, yogurt surely counts as one. It is a long known fact in Ayurveda that when the digestive system works functions at its best, immunity also improves. On the other hand, with a compromised immune system, illness is never too far away. Probiotic yogurt, as we just discussed earlier, can significantly boost digestive health.
4. Yogurt Provides Calcium.
Calcium is important for many things. It helps maintain bone strength as well as prevent problems like osteoporosis. Calcium also reduces PMS symptoms, plays a role in regulating blood pressure, and helps prevent teeth from breakdown. Being a dairy product, yogurt helps you meet your daily calcium requirements. You might also benefit from reading this list of top non-vegan sources of calcium.
5. Yogurt Supports Weight Loss.
If you’re trying to lose weight, add yogurt to your everyday diet. This can help because of a few reasons. Its protein content helps feel satisfied and curbs appetite. It supplies your body with many nutrients while being low in calories. Yogurt also improves metabolism, which supports fat loss. And you can find low fat and even no fat versions at most stores. Here are some more Ayurvedic tips to lose weight naturally.
6. Yogurt Improves Heart Health.
Last on the list of yogurt benefits is better cardiovascular health. Yogurt is an excellent source of potassium. And potassium plays a vital role in regulating blood pressure by reducing sodium levels as well as relaxing the blood vessels. Another cardiovascular benefit is that probiotic yogurt can reduce cholesterol levels.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.