How to be mentally healthy and happy? This is a question on the minds of many people today. Depression, anxiety, insomnia, bipolar disorder and a host of other mental illnesses are affecting increasing amounts of people. There is a strong need for better measures for good mental health. Here are 10 simple tips that show you how to be mentally healthy and happy.
How To Be Mentally Healthy And Happy
1. Develop Gratitude.
Those who feel gratitude have a positive outlook in life. And we all know that a positive attitude leads to good mental health. Every day, write at least five things you are thankful for. If they involve other people, express it to them. You’ll soon experience a change in your attitude.
2. Eat Clean.
One of the important mental health tips for college students and busy folks. It’s easier to pick frozen and packaged food, but it not only harms your body but also your mind. Satvik food is recognised in Ayurveda as the best for mental health. Read all about satvik food here.
3. Simplify Your Life.
This is a powerful one. Let go of habits, as well as people, that don’t serve your purpose in life. De-clutter your home from things you don’t use any more. Spend time doing simple things like cooking, gardening, and walking. They make a huge difference.
4. Get Good Quality Sleep.
How to improve emotional health? Ayurveda recommends sound sleep. This is crucial for lower stress levels and overall emotional well-being. Adults should normally get minimum 6-8 hours of sleep. Here are some Ayurvedic tips for better sleep.
5. Try Yoga And Meditation.
Yoga as well as meditation are two excellent activities to improve mental health. Plenty of research confirms that they can reduce depressive symptoms, soothe anxiety, and boost positive emotions. Here’s a guide to yoga for beginners.
6. Sweat It Out.
How to improve emotional health? Studies have shown that just 30 minutes of exercise that gets your heart pumping releases enough endorphins to make you feel significantly happier and calmer. Try swimming, jogging, cycling, dancing…whatever gets your blood flowing.
7. Spend Time In Nature.
Spending time in natural surroundings has healing effects on the mind and uplifts the soul. In fact, even looking at greenery outside your window can have a wonderfully soothing effect. So head out into the wilderness whenever you get the chance.
Laughing undoubtedly supports good mental health. And the effects are instant! Watch stand up comedy or a funny movie. Spend time with little kids and animals – you will surely have a good laugh or at least some cheerful giggles.
9. Be With Supportive People.
Life is too short to spend it with people who bring you down. Let go of those who make you feel sad, or unworthy of love and appreciation. And surround yourself with folks who are empathetic, understanding, and unconditionally loving.
10. Seek Help When You Need It.
Sometimes, it’s all too overwhelming and you may simply not know how to improve emotional health. All you need to do is reach out to your spouse, a friend, a family member, or a therapist. With a little help, you can find healing and soon feel better again!