Raisins – we all love them. Be it raisin bread or raisin cookies, these sweet treats are a great way to snack your health. Ayurvedic experts highly recommend having soaked raisins especially the black variety known as kaali kishmish in Hindi. Don’t go by their looks, they’re a powerhouse of nutrients. Here we share the health benefits of black raisins soaked in water along with how raisin water too keeps you in shape.
Benefits Of Black Raisins Soaked In Water
1. Soaked Raisins Purify The Blood.
Black raisins are known for their healing as well as detoxifying properties. They help clear the bloodstream off any harmful toxins. Soaked raisins or for that matter, raisin water are loaded with essential antioxidants. Therefore, these enhance blood circulation, detoxify the liver, clear the skin, get rid of free radicals as well as keep the system clean.
2. It Maintains Cardiovascular Health.
Black raisins are enriched with potassium as well as soluble fiber which support your heart health. Potassium helps lower sodium content in the body to regulate blood pressure levels. And, fiber flushes out bad cholesterol.
3. Black Raisin Water Boosts Immunity.
Antioxidant properties in black raisin water benefit your immune system. Vitamins B and C make your body less susceptible to inflammations as well as infections.
4. It Strengthens The Digestive System.
Fiber again proves excellent for your digestive health. Simply having soaked raisins or raisin water can ease your bowel movements. Black raisins also relieve constipation, gas, bloating as well as abdominal pain.
5. Soaked Raisins Prevent Weight Gain.
Health benefits of black raisins soaked in water are immense, especially when it comes to managing your weight. Yes, soaked raisins and raisin water, both help in regulating your appetite. Natural sugar curbs unnecessary craving and provides instant energy.
6. It’s A Potent Remedy For Anemia.
7. It Takes Care Of Your Hair.
Black raisins benefits for hair care are too good to be true. Iron, as well as Vitamin C content in these tiny fruits, enhance circulation towards your scalp. This facilitates better hair growth, nourishes the hair follicles, retains the natural color, prevents thinning and of course strengthens the tresses.
8. It Improves The Eyesight.
Eye care – it’s one of the best benefits of black raisins soaked in water. These are great for your ocular health. Antioxidant content restricts free radicals to reverse age-related vision loss along with getting rid of glasses.
9. It’s An Anti-Aging Solution.
Being loaded with phytochemicals, antioxidants as well as Vitamin C content, black raisins protect your skin from any potential damage. These enhance the elasticity of your skin and prevent acne, inflammation, wrinkles, fine lines along with sun or pollution-related damage.
10. It’s Great For Bone Health.
How To Make Raisin Water?
It’s easy – In a cup of water, soak 8-10 black raisins and let them sit overnight. Next morning, slightly mash the soaked raisins, strain and drink the water first thing on an empty stomach. Eat the strained raisins too!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.