Very few can resist a dish made with green peas. Add them to rice, potatoes, paneer (cottage cheese), soups, curries or any other choice of food – and you sure have a winning dish on the table. However. there are many other reasons that will make you value these lovely, green, fruits…yes, you read right! Peas are botanically fruits, and not vegetables as we think them to be. In this post, we present to you some health benefits of green peas.
Green Peas Benefits
1. They Boost Immunity.
One of the lesser-known green peas nutrition facts is the rich presence of vitamin C, iron, calcium, copper, zinc, and manganese. These vital nutrients help our bodies fight against various infections and illnesses – maintaining a strong immune system.
2. They Treat Alzheimer’s.
Surprised? Recent studies show that peas can make the body less susceptible to diseases related to old age like Alzheimer’s and Parkinson’s. This food can keep your brain young and fit! Here are some more excellent foods for brain health.
3. They Strengthen Your Heart.
A fair amount of minerals like calcium, magnesium, potassium, and insoluble fiber can prevent hypertension, maintain good cholesterol levels and thus lower the risk of a stroke or heart attack. So, eat your peas for a longer life!
4. They Provide Protein.
Did you know about the green peas protein amount? This food is an excellent source of plant-based protein. Combined with their fibre content, the protein slows down digestion, and stimulates a full and satisfied feeling. So you don’t need to eat more to feel full – and therefore take in no more extra calories.
5. They Help Manage Diabetes.
Although peas are sweet in taste, they do not contain extra sugar and are therefore low on the glycemic index. The protein and high fiber content slow down digestion of sugar. This is how green peas benefits diabetes patients.
6. They Beautify Skin.
The health benefits of green peas come from their high vitamin C content. Vitamin C boosts the levels of collagen and prevents cell damage due to free radicals. Other antioxidants in this food like carotenoids and catechin help keep wrinkles at bay. And this food keeps the skin glowing.
7. They Nourish Your Hair.
One of the green peas benefits are for healthy growth of hair. The vital nutrients like vitamins B6, B12, and folate found in green peas help produce red blood cells that are responsible for supplying oxygen to our scalp, this providing nourishment to your hair. So a tasty way to take care of your crowning glory is to make green peas part of your regular diet.
8. They Improve Digestion.
According to Ayurveda, peas are laxative and soothe our Pitta. Their high levels of dietery fiber content help in proper digestion as fibre regulates bowel activities by adding bulk to our stool.
So now that we know so many health benefits of green peas, let us use them not only to pamper our taste buds, but also to enjoy the green peas benefits for a healthy body.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.