What is Ramadan? It’s a holy month in the Islamic calendar that’s filled with disciple, positivity and religious goodness. Muslims across the globe observe daily fasts from dawn to dusk over a period of 30 days. Certain evergreen Ayurvedic Ramadan fasting tips with respect to nutrition and lifestyle come in handy to stay fit. Since Ramadan is a scorching summer month, you need to be prepared. Ramadan diet is in accordance with the two main meal times – Suhoor (pre-dawn) and Iftar (at sunset).
Both Suhoor and Iftar meals need to be well balanced to help you refuel the deteriorated energy. Suhoor must be wholesome so you can cope with the long hours of fasting during Ramadan. Consequently, one cannot ignore the eating habits during Iftar. Open your fast with a balanced approach so you don’t harm your system, rather feed it with the essential nutrients lost during the day. Try these diet tips for a better and happy Ramadan.
Ramadan Fasting Tips
1. Take It Easy.
When you break your fast, take it easy. Do not hurry or gorge on food. Ramadan diet must be light and easy on your stomach. Overeating after full day’s fast can disturb your gastrointestinal balance. So, add more fiber and proteins to cover up the deficiency.
2. Stay Hydrated.
Sipping enough water during your major meals help you stay hydrated for long. You can also drink cumin or ginger water. Avoid caffeine – it makes you more thirsty and causes frequent urination. For a happy Ramadan, take care of your summertime needs.
3. Avoid Too Much Sugar.
You can double up the consumption of complex carbs like oatmeal, corn, whole wheat as well as brown rice since these are low in sugar content. Such foods keep you satiated for almost six hours. Avoiding sugar prevents fatigue and helps you have a happy Ramadan.
4. Break Your Fast With Dates.
This superfood is a powerhouse of nutrients that gives you the needed kick. It’s ideal during Ramadan diet since it contains easily digestible sugar. Trust us on this, you’d not want to break the 12-15 hour long fast with a stomach-full feast and later sit with aches.
5. No Fatty, Salty & Spicy Foods.
Why? Salty edibles consumed during Suhoor leaves you feeling thirsty all day. Fried and spicy foods which are usually preferred during Iftar reverse the benefits that you can reap from fasting during Ramadan.
So, welcome the month on a positive note. Happiness reflects the quality of fasting during Ramadan. This way, even the body remains stronger and functions normally.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.