Rice is an important part of the Ayurvedic diet, and is considered a sattvic food. Brown rice is basically white rice along with the hull and kernel. So, it’s an unprocessed whole grain. Brown rice is among the most nutritious grains in the world, and is therefore extremely popular among the health conscious. Brown rice, as compared to the white variety, is much heavier to digest. But if you have a strong digestive system, your body can reap this grain’s immense benefits. In this article, we’re going to discuss the various brown rice benefits your body.
6 Great Brown Rice Benefits
1. Improves Cardiovascular Health
The nutrients in brown rice, Ayurvedic experts reckon, are great for your heart. It contains potassium, which is popular for lowering blood pressure, thus helping prevent and manage hypertension. The selenium in brown rice plays an important role in tackling plaque build up in the arteries that causes blockages. This is extremely helpful in keeping diseases at bay.
2. Promotes Weight Loss
Those watching their weight often switch to brown rice. That’s because this rice supplies the body with manganese, which works to reduce fat in the body. Whole grains, in general, promote weight loss. Being packed with fibre, brown rice improves bowel movement as well as helps you stay full for longer – thus delaying your craving for the next meal of the day.
3. Improves Brain Function
Ayurvedic experts have found that one of the benefits of brown rice is better brain function. The vitamin E in brown rice protects the brain from oxidative damage. Vitamin B, manganese, and magnesium in this rice help the nerves function better. Brown rice has also been found to relax the nervous system. In fact, sprouted brown rice may also help prevent diseases like Alzheimer’s and dementia.
4. Strengthens Bones
Next on the list of brown rice benefits is a stronger skeletal system. Brown rice supplies your body with both calcium and magnesium. These two minerals play an important role in building as well as maintaining healthy bones. Adding brow rice to your diet can therefore help prevent conditions like osteoporosis at a later stage in life. Here are other rich vegan sources of calcium.
5. Lowers Blood Sugar
Brown rice is good for those with diabetes type 2 too! Brown rice itself, unlike white rice, has a low glycemic index. This means that it doesn’t cause insulin hikes. On the other hand, brown rice helps the body normalise its blood glucose levels by slowing down the release of sugar into the blood. Thanks to the fibre and polyphenols found in it. So, it’s a much better option than white rice for those with diabetes type 2.
6. Antioxidant Effects
Last on the list of brown rice benefits is antioxidant effects. Brown rice is packed with antioxidants that fight free radical damage in the body. This protects the body’s cells and can play an important role in preventing serious diseases including cancer. Antioxidants are also important for skin to look young and healthy.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.