Bergamot essential oil benefits everyone, with its many medicinal properties. Citrus bergamia is a fruit found in Europe and Southeast Asia. The peel of the fruit is used for extracting bergamot oil. The oil tastes spicy and smells sweet. The bergamot essential oil uses are in perfumes, mouthwashes, toiletries as well as other cosmetics. People use it for cooking and drinking as well. Here are some bergamot oil uses and benefits that everyone should know.
Bergamot Essential Oil Uses
- Massage: Mix a few drops of the oil in coconut oil and massage the body for better blood circulation.
- Skin Care: Take a few drops of the oil and apply evenly on your face. Wash your face after 20 minutes.
- Aromatherapy: Infuse 3-5 drops of the bergamot oil in either your bathing water or a room diffuser.
Bergamot Essential Oil Benefits
1. It’s Great For Aromatherapy.
Bergamot essential oil uses include aromatherapy. People with depression, stress as well as anxiety can reap these bergamot oil benefits. It has antidepressant properties and therefore calms the mind.
2. It Benefits Patients Of High Cholesterol.
Studies say that bergamot oil benefits by inhibiting the HMG-CoA reductase enzymes that help in decreasing LDL cholesterol and increasing good HDL cholesterol.
3. It Heals Scars, Burns, And Wounds.
People with damaged skin should learn about the bergamot oil uses. It has antiseptic properties that allow cleansing of the skin pores and faster healing. Therefore, include it in your skin care regime for healthier skin.
4. It Kills Intestinal Worms As Well As UTI.
Bergamot essential oil benefits as it fights bacteria, viruses, and fungi in the body. It treats conditions like constipation, indigestion, food poisoning, intestinal worms, fungal infections as well as urinary tract infections. If applied on the scalp, bergamot oil can help treat fungal dandruff.
5. It Gets Rid Of Bad Breath.
As we know, bergamot oil benefits the human body by killing bacteria. The oil also has a sweet fragrance, making it a perfect choice for a mouthwash. It prevents plaque buildup as well as bad breath.
6. It Acts As A Pain Killer.
Bergamot oil uses linalool as well as linalyl acetate to ease headaches, cramps, and sprains. Bergamot essential oil benefits these conditions as it forces the secretion of hormones with sedative effects. The oil also has anti-inflammatory properties, making it boon for arthritis patients.
7. It’s A Remedy For Respiratory Diseases.
Bergamot essential oil also has expectorant properties – it removes congestion from the respiratory tracts. Bergamot oil benefits conditions like bronchitis, common cold as well as asthma.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.