Are raspberries healthy? Well, this satvik superfood has a whole lot to offer for health as well as beauty. Belonging to the rose family, raspberries come not only in that lovely shade of red we all adore – you can even find them in purple, black, and yellow! In Ayurveda, they classify as a cooling food that pacifies Pitta as well as Vata. Let’s take a look at some fascinating raspberry fruit benefits.
Health Benefits Of Raspberries
1. Raspberries Are Dense In Nutrients.
They have all the important vitamins and minerals for overall wellbeing. Phytochemicals, Vitamin C, niacin, riboflavin, potassium, magnesium, copper, manganese, and folate – they are all to be found in raspberries. So, you can meet your daily requirements of many nutrients by enjoying a handful of yummy raspberries.
2. Raspberries Boost Vision.
We bet you didn’t know that boosting vision was also among the raspberry fruit benefits! Being a Vitamin C rich food, raspberries protect from the effects of the harmful UV rays. Zeaxanthinin, an antioxidant present in raspberries, can filter blue light and also keep away macular degeneration.
3. Raspberries Maintain Cellular Health.
One of the important health benefits of raspberries concerns all those trillions of tiny cells in your body. Raspberries encourage cell growth, repair blood cells, strengthen blood vessels, expedite blood clotting, and improve blood flow. All of this ensures better cellular health, which affects every single part of the body.
4. Raspberries Relieve Joint Pain.
Next on the health benefits of raspberries list comes from their ability to give relief from painful joints. This is due to the presence of flavonoids that help fight inflammation. Add raspberries to your daily diet in order to relieve as well as prevent issues like arthritis.
5. Raspberries Boost Beauty.
Be it lipsticks, soaps, shampoos or deodorants, raspberry is a favourite flavour. But if you really want to look beautiful from within, eat the real berry. The raspberry fruit benefits the skin immensely since it contains powerful antioxidants that fight free radicals and improve skin texture. They can delay signs of ageing by tightening the skin. Raspberries also take care of the scalp and encourage hair growth.
6. Raspberries Enhance Women’s Health.
The raspberry fruit benefits women’s health to a great extent.It has been discovered that raspberry leaves strengthen the uterus. Did you know that they relieve menstrual cramps and can also help regulate periods? To get the maximum raspberry leaves benefits, brew them as a herbal tea. Here are some more Ayurvedic tips for women’s health.
So don’t miss out on their delicious goodness! Sprinkle a handful into your morning cereal, blend them into smoothies or enjoy them as an afternoon snack. Your body will be happy to reap all of these fantastic raspberry fruit benefits.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.