Image credit: triplecordcsaorganicproduce.wordpress.com
In Ayurveda, vegetables are among the healthiest foods that promote wellbeing on the physical as well as mental levels. So, we love talking to you about super-healthy veggies you can add to your diet. One such is black radish. It’s a cruciferous veggie, belonging to the same family as cabbage and spinach. This pungent food has been valued for its healing and strengthening properties since time immemorial. You can eat it any way – raw, steamed, fried, or baked. Here’s a bunch of black radish benefits you don’t want to miss out on.
5 Impressive Black Radish Benefits
1. Helps Meet Daily Nutrient Requirements
There are plenty of black radish nutritional benefits you can reap from eating them on a regular basis. Though it’s not popular among the super foods, this vegetable has a variety of nutrients that can help you meet your daily requirements to stay fit. It contains loads of vitamin C as well as vitamin A, B, E, iron, calcium, magnesium, potassium, selenium, zinc, manganese, and phosphorous.
2. Improves Digestion
Next on our list of black radish health benefits is its ability to boost digestion. Healthy digestion is at the heart of good health. Being loaded with fibre and water, this veggie promotes smooth and regular bowel movement. It is an excellent remedy for both constipation and diarrhoea, as well as bloating. Black radish also improves the secretion of bile juices and helps maintain a healthy balance of digestive flora.
3. Promotes Detoxification
Detoxification is among the significant black radish benefits for health. This root vegetable contains nutrients like vitamin C and phytochemicals that have a strong detoxifying effect on the liver. This organ, as you may already know, plays a crucial role in flushing out toxins from your body. If you’re about to go on a detox diet, black radish deserves a place in your diet plan. It makes a great addition to your detox juices and salads.
4. Controls Blood Pressure
Another valued black radish benefit is that you can use it to control high blood pressure. That’s because black radish has plenty of potassium. This is among the most important minerals for high blood pressure, since it helps balance out excess sodium in the body. This, in turn, reduces the volume and pressure of blood. So, black radish is a pretty good vegetable for cardiovascular health. Apart from including it in your diet, cutting down on table salt is a great idea.
5. Treats Cold and Flus
The ancients recognised this black radish medicinal use and treated colds and flus effectively. Black radish contains loads of vitamin C, which gives you a much-needed immunity boost when viruses float in the air. This vegetable has also been found to clear up and strengthen the lungs, thus improving respiration. It has antimicrobial properties that enable your body to fight off infection as well as prevent their onset. It’s great for removing chest congestion naturally, and fights inflammation. This vegetable also tackles sore throats.
As you see, black radish is quite the superfood! Have you ever used it for its healing properties? Share your thoughts with us in the comments section.