Native to Europe and Asia, carrots are now among the most loved vegetables in the world. And for good reason, they not only taste great but also offer a range of health benefits. One of the easiest and quickest ways to get their goodness is by juicing them. Go ahead and give these 6 carrot juice benefits a read.
6 Carrot Juice Benefits
1. Keeps Eyes Healthy
First on the list of noteworthy carrot juice benefits is a popular one. Carrot juice contains nutrients like beta carotene, zeaxanthin and lutein that have been found to improve vision. Drinking carrot juice protects your eyes from problems like vision loss, macular degeneration, and night blindness. Carrot juice is especially helpful for those who are nearing old age and need to put efforts into preventing age related degeneration.
2. Improves Dental Health
Drinking carrot juice is also great for dental health. Carrots tackle harmful bacteria in your mouth. They effectively get rid of toxins in your gums too. Carrot juice can therefore offer protection against problems like plaque, cavities, foul breath, as well as stained teeth. So, drink a glass of carrot juice a day for healthier teeth and gums.
3. Boosts Brain Power
Did you know that carrot juice makes your brain sharper and stronger? Among the well-known benefits of carrot juice among Ayurvedic experts is that it does so. Carrots contain substances that improve memory, protect the brain from oxidative stress, and make it more alert. Here is a comprehensive list of other brain power boosting foods in Ayurveda.
4. Improves Heart Health
Carrot juice is good for your heart. It provides your body with antioxidants and fibre that minimise cholesterol, reduce fat deposits, lower oxidative stress, and boost immunity. These go a long way in ensuring that your cardiovascular system functions well over the years and stays protected from heart diseases. Here are some more foods that improve heart health by lowering cholesterol.
5. Supplies Antioxidants
Among the top carrot health benefits is antioxidant supply. Carrot juice provides you with powerful antioxidants like carotenoids that play an important role in boosting your immunity against sicknesses, as well as reduce damage from free radicals. Some studies suggest that they can potentially protect against cancer too, by fighting inflammation and DNA damage. Drinking carrot juice can be a quick and easy way to up your body’s antioxidant levels. Other orange veggies like sweet potato and pumpkin also contain plenty of carotenoids.
6. Helps Wounds Heal
Last carrot juice health benefits is that it promotes wound healing excellently. Carrot juice has traditionally been used for a long time to heal wounds. It prevents and gets rid of infection, boosts immunity, as well as lowers inflammation in the body. However, it is important to consult a doctor before using carrot juice to heal your wound.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.