The Sun is powerful. It can easily draw out moisture and energy from not only the Earth but even the human body. So, it’s important for you to take care of yourself during the summer and stay well hydrated. Summer fruit juices are the best drinks to rehydrate your body. They provide loads of nutrition too. You feel light and refreshed throughout the day. And regular consumption makes sure that you stay hydrated even in the long run. So, choose your top drink for dehydration besides water from this list.
What Are The Causes of Dehydration?
- Not drinking enough water
- Nutritional deficiencies
- Certain Imbalances of the three doshas
- Increased urination
- Electrolyte imbalance
- Heavy exercising
Check For These Symptoms of Dehydration
- Dry mouth
- Excessive thirst
- Decreased urine output
- Dry skin
- Sunken eyes
- Few to no tears
- Poor skin elasticity
Top Drinks For Dehydration Besides Water
1. Watermelon Smoothies Are A Wonderful Drink For Dehydration
Watermelon is an important summer fruit and it also forms one of the best hydrating drinks. It has high water content and is a much-preferred summer detox smoothie. You also can blend in apple, orange, beetroot, carrots, broccoli and some fennel seeds for added benefits.
2. Orange Juice For Dehydration
Oranges help control blood pressure, strengthen immunity and also have anti-inflammatory effects. These superfoods are loaded with the essential vitamins and minerals. So, prepare a flavorful beverage with some carrots, beets, and grapefruit and enjoy fresh.
3. Strawberry Smoothies Will Surely Quench Your Thirst This Summer
Who doesn’t love strawberries? This fruit comes with a delicious punch nutrition as well as deliciousness. Strawberries are rich in vitamins, minerals, and fiber that make a great detox juice and also an interesting summer smoothie made with coconut milk or yogurt.
4. Sugarcane Juice Is An Excellent Energy Booster
Need one best drink for dehydration besides water? Try sugarcane juice. It’s not only the best summer drink but also an instant energy booster. You can find nothing better. It is high in antioxidants along with potassium, calcium, glucose, and magnesium.
5. Cucumber Water Is Detox Water
This anti-calorie detox water made with cucumber is fiber-rich and also has cooling abilities. Blend in it some kiwi, kale, bell peppers, celery stalk and half a lemon to refresh you inside out.
6. Carrot Juice – An Excellent Hydrating Drink
To gain maximum benefits during summer, carrot juice comes in handy. Prepare a refreshing juice with some carrots, orange pulp, and ginger to get your very own summer detox smoothie. It’s also the best drink to rehydrate yourself!
7. Coconut Water Is Nature’s Best Energy Drink
Last but not the least, this is among the best and one universal drink for dehydration besides water. Coconut water might appear pretty ordinary, but it has immense health benefits. It fills your body up with electrolytes, cures skin problems, treats digestive disorders, strengthens the immune system, helps heal typhoid, and even treats kidney stones!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.