Cucumber is among the healthiest fruits on the planet. In Ayurveda, it is considered excellent for those with pitta aggravation, since it is deeply cooling and hydrating. While being low in calories, it helps meet your daily requirements of essential nutrients like vitamin K and potassium. Without further ado, here are 6 incredible health benefits of cucumber.
6 Benefits Of Cucumber
1. Promotes Weight Loss
As we mentioned earlier, cucumber is incredibly low in calories. It is also high in water content. This makes the fruit the ideal weight loss food, since it helps you feel satiated sooner and full for longer. It’s certainly one of the best fruits to snack on during the day, especially during the summer. However, it’s important to maintain variety to ensure healthy weight loss. Here are other Ayurvedic weight loss tips.
2. Strengthens Bones
Next on the list of cucumber health benefits is stronger bones. Ayurveda doctors often advise eating it since cucumber provides your body with vitamin K – one of the most important nutrients for bone health. This vitamin helps build bones, maintain bone density, and reduce the chance of breakage during old age. A cup of cucumber helps you meet around 18 percent of your daily vitamin K requirements. That’s quite noteworthy!
3. Prevents Cancer
The nutritive value of cucumber is high. It can help keep cancers at bay, thanks to its phytonutrients. The phytonutrients in cucumber, studies have found, can prevent the spreading of cancer cells in the body. They can also block the growth of cancer cells. Here is a list of other super foods that can help protect against cancer.
4. Hydrates The Body
Among the well-known benefits of cucumbers in Ayurveda is this fruit is extremely hydrating in nature. In fact, it contains around 90 to 95 percent water. This makes cucumber a great snack for fatigue and headaches resulting from summer heat and dehydration. That’s why Ayurveda experts advise those whose with dryness to eat cucumber more often. If you forget to drink water, snack on cucumbers to meet your daily requirements of water.
5. Promotes Cardiovascular Health
Cucumber is extremely healthy for your heart. It supplies your body with potassium, which works to reduce blood pressure and therefore prevent associated heart problems. At the same time, it is low in sodium, a hypertension aggravating nutrient. Cucumber helps relax the blood vessels, therefore improving blood circulation throughout the body. Here is a helpful list of other foods that reduce blood pressure in Ayurveda.
6. Boosts Digestion
Last among benefits of cucumber is improved digestion. Cucumber aids healthy digestion since it contains plenty of fibre as well as water. This works well to treat constipation. Cucumber also cools and soothes the stomach. Picked cucumber can be great for digestion too, since it often contains probiotics that help maintain a healthier balance of gut flora. Check out this article about other top foods to boost digestive strength.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.