Stress is an inevitable part of our lives. And it’s even healthy in moderate amounts! But if you often feel overwhelmed, panicky and burned out, this can soon start damaging your health. Unmanaged stress can lead to a host of troubles like insomnia, weak immunity, chronic anxiety, depression, and heart disease. How to deal with stress? Try yoga for stress relief. More and more people are experiencing the benefits of this powerful practice, and it’s high time you did too! Yoga for stress relief is simple, and it provides instant results. In this post, we share with you a bunch of poses as well as breathing techniques you can incorporate in yoga for stress relief routine.
Yoga For Stress Relief: Learn How To Deal With Stress Anywhere, Anytime
1. Ujjayi Breath, An Excellent Exercise To Reduce Stress
Ujjayi Breath is a Pranayama (breathing) technique. It’s also known as the “Ocean Breath”, since it creates the sound of the wonderfully soothing ocean waves. This unique technique soothes and energises at the same time. It increases oxygen throughout the body, releases built up tension, and regulates blood pressure. All of this leaves you feeling calmer.
2. Corpse Pose For Deep Relaxation
The Corpse Pose or Savasana is practised in every single yoga for stress management course. It helps you completely disconnect from the hustle of life as you lay in deep rest. Consciously relaxing every inch of your body, you reach a place where you experience nothing but tranquility. You’ll return to your day feeling renewed.
3. Cobra Pose: Bust Anxiety, Boost Confidence
Another great exercise to reduce stress, the Cobra Pose or Bhujangasana offers tons of benefits. It gives your back, shoulders and chest a wonderful stretch, releasing all tension from these regions. Rather than sedating as with the Corpse Pose, the Cobra Pose boosts optimism, energy, and calmness.
4. Child’s Pose To Sink Into Comfort
The Child’s Pose or Balasana is an important asana in yoga to reduce stress. Ever feel like you’re unable to let go of stress and negative thoughts? This pose enables you to just drop all your tensions. While gently stretching your back and improving blood flow to the brain, it releases negativity. It helps you feel deeply rested. In fact, I was once so deeply relaxed while doing it that I fell asleep!
5. Alternate Nostril Breathing To Balance Your Energies
How to manage stress anywhere and anytime? Just take a few minutes off and practise Nadi Shodhana. Also known as Alternate Nostril Breathing, this Pranayama technique is wonderfully soothing for the nervous system. It balances the polar energies, which brings a state of peace and stability. It’s an excellent technique for those who need yoga for stress and anxiety.
We hope you soon start experiencing the incredible benefits of these easy exercise to reduce stress. Do you have any tips on how to deal with stress? Let us know!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.