Food cravings are not always a bad thing. The body asks for what it needs. But most of our bodies are out of tune and as a result, we crave for the wrong kinds of food – doughnuts, coffee, pastries, burgers, and so on. And most cravings for unhealthy stuff can lead to overeating as well as health problems.
Ayurveda has some excellent and effective tips on how to stop food cravings.
Stop Food Cravings With Ayurveda
1. Enjoy All Six Tastes.
Ayurveda’s top tip on how to control cravings is to include all the six tastes in your meals: sweet, sour, salty, pungent, bitter, and astringent. Each taste is linked to certain chemicals and energies your body needs. And if there is a lack of these chemicals or energies, the body messages the brain asking for it. But don’t look for these tastes in processed foods – eat natural.
2. Ensure You Eat Mindfully.
How to control cravings for food? Ayurveda stresses a great deal on mindful eating. Sit in a clean, comfortable and peaceful place. Pay attention to what’s on your plate. Appreciate the colour and texture, inhale the aroma, savour the flavour. Chew well. Let the saliva mix the food well for easy digestion. Allow the mind and the taste buds to enjoy each morsel. Eat at a natural pace so you feel content. Once you are satisfied, you will have no emotional food cravings later on.
3. Watch Your Moods & Sleep.
There is a very strong connection between cravings and emotions. One of the best ways on how to stop food cravings is to manage your stress levels as well as sleep properly. Lack of sleep and stress both disturb the body’s hormones that control hunger and satisfaction, leading to food cravings. When you are overcome with craving of any kind, it is advisable to practise some meditation or get engrossed in some productive activity.
4. Listen To Your Body.
You can easily find out how to control cravings when you understand your body. Sometimes your body is extremely tired and you end up craving stimulants. In this case, rest is what you really need. You might be stressed and end up craving sugar. But meditation or exercise are what you should really do. When you are bored, you may crave junk. But a new hobby is perhaps what you must find, not the nearest fast food joint. So if listen to your body more, you can find the underlying causes of your food cravings and deal with the issue at its roots.
5. Eat Proper Food.
The more sugar and sodium packed foods you eat, the more you will crave for them. Sugar, especially, is highly addictive. Instead, opt for satvik food – fresh fruits and vegetables, healthy salts, whole grains, organic milk products, nuts, and seeds. When your body gets these on a regular basis, you will feel like eating healthier food and not crave other foods that are better described as trash!
The next time you find yourself dying for a piece of cake, soothe the craving with these tips on how to stop food cravings. Choose wisely. Eat healthy. Live happy!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.