Detoxification is an alternative treatment which supports the removal of toxic substances from the body. We often stuff our bodies with harmful foods and beverages. Alcohol, cigarette smoking, drugs or environmental pollutants further cause damage. However, with the change of every season, it ‘s essential to go for a full body detox. This balances your Doshas, promotes positivity and supports the functioning of your skin, liver, bowel, kidneys, and lungs. While your body is capable of self-elimination, natural detox processes are supplemental. These optimize your body to buff up its internal mechanism and flush out the pollutants, heavy metals as well as the processed foods. But, exactly how to detox your body? The best way to detox is when you’re mentally prepared for it. Follow these tips thereafter …
Also Read: Reasons Why A Full Body Cleanse Is Important
How To Detox Your Body?
1. Begin With Lemon Water.
When you overtax your system, follow the ritual – drink lemon water. Take it as the word of the Lord, this one’s a cleansing as well as a healing elixir. Lemons help you radiate inside out.
2. Include Herbal Teas.
If you’re addicted to coffee or bed tea, know that it’s harmful. But, how to detox your body in such a case? Start switching to herbal teas that are a healthier alternative to caffeine. Choose from the variety – fennel, honey, dandelion, green tea and more.
3. Lower Sugar Intake.
Excess sugar consumption is always harmful to the body. It increases fat along with the blood sugar levels. So, avoid white sugar, artificial sweeteners, and sugary desserts. Use dates, molasses, honey, jaggery or coconut/ rock sugar instead.
4. Take Triphala For A Natural Detox.
Triphala is a tri-doshic herb. It soothes the imbalanced Vata, Pitta, and Kapha. However, Ayurveda also suggests consuming one teaspoon of Triphala powder with a cup of water for a complete detox. It not only clears the toxins but also heals other ailments.
5. Eat Fresh & Natural.
How to detox your body? Switch over to organic foods. The aim is to reduce the consumption of ama-producing foods and choose cleansing foods that are also easy to digest.
So, include fruits and veggies like:
- Cooked figs and prunes
- Stewed apples
- Leafy greens
- Brussels sprouts
- Chicory Root
- Jerusalem Artichoke
- Dandelion greens
Spices are also helpful. Include:
These contain antioxidants that fight the oxidative stress caused by free radicals.
6. Limit Salt Consumption.
Cut down excessive salt intake – it’s the best way to detox. It can increase your blood pressure, cause fluid retention and affect the health of your liver as well as the kidneys. However, salt intake in moderation encourages the process of natural detox.
7. Try Fasting For A Natural Detox.
Fasting is the best way to detox. Eating several times in a day or having heavier meals often strain your digestive system. Therefore, fasting provides your stomach with the needed rest. Depending upon your health, opt for intermittent fasting, a juice fast or simply being on salads.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.