Detox culture is gaining popularity since the last few years. There are people who are ardent supporters, however, there also are experts who are against such practices – especially when it comes to juice fasting. Every person is unique in their own way. Therefore, being on a juice cleanse benefits if their particular constitution is kept in mind. Of course, there are a few drawbacks as the cleanse might not be suitable for all. So, here’s an essential guide on how to do a juice cleanse, who is it suitable for, and the juice cleanse benefits as well as side effects.
Juice Fasting: FAQs
What Is The Idea Of Juice fasting?
Go for the right kind of cleanse. This is an important step. Whether you’d want to completely go off solids or you want to combine it with smaller meals and moreover go for a timely fast is totally your take. Remember to choose fresh ingredients, and the duration should vary from a day to maximum 12 days.
How To Stay Optimistic?
What can make your remain optimistic while you aren’t letting in any carbs and only sipping greens? Starting slow, starting positive, and starting with palatable options.
How To Deal With Anxiety?
Your body technically goes into a state of shock (anxiety) and it’s normal to happen. This is also when your body starts utilizing the stored energy and you eventually lose weight. Stay focused, talk to your loved ones, and you’ll overcome the anxiety as well as self-doubt.
What’s The Aftermath Of A Liquid Fast?
If you are able to survive the initial two days, you’ll go through the entire process without breaking the commitment. You initially lose the water weight and later start breaking the actual fat in your body. Juice fasting is said to bring out temporary results – however, it depends on your efforts to sustain the results.
Juice Cleanse Benefits
- You aren’t low on energy. You simply feel unsatisfied.
- Liquid fast helps shed extra kilos.
- It brings about mental balance.
- You are more conscious of your diet and lifestyle.
- You get instant nutrition.
- It eliminates harmful toxins.
Any Side Effects?
- You do not get much fiber.
- It may lead to indigestion, bloating or fatigue.
- Sugar content can create imbalances.
- It can get expensive.
- Pregnant ladies, kids or people with critical illness aren’t supposed to be on an all-liquid diet.
- Overindulgence can be severe.
- It can aggravate Vata since juices are cool and light in nature.
- Go for such a cleanse only if you are otherwise healthy.
How To Do A Juice Cleanse According To Body Type?
Juice fasting isn’t something for you since you tend to already have a weaker bowel. But, if you still insist, practice it during warm climate. Include beets, sweet potato, fennel, and carrots to support your body. Add ghee to your juices.
Also Read: Understanding Vata Dosha; Air & Space
Being associated with heat and fire, you must have cooling juices. This liquid fast will stimulate your appetite and regulate the metabolism. Include broccoli, zucchini, cilantro, cucumber, and asparagus.
Also Read: Understanding Pitta Dosha; Fire & Water
Your liquid fast must include juices containing bitter rather than sweet fruits or veggies. It will help stimulate your cravings and also keep you energized. Include camu camu, mint, lemon, cayenne, and cardamom.
Also Read: Understanding Kapha Dosha: Earth & Water
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.