This sweet treat has been in use for more than a thousand years. But, considering that the herb is a natural sweetener, you may ask, ‘is stevia safe for daily use?‘ It absolutely is! However, consumption in moderation is what Ayurveda recommends. Stevia side effects do prevail, but they are much lesser than the stevia benefits. You can use the herb in the form of its leaves, extracts, powder or capsule.
What Is Stevia?
It’s a herbal plant that belongs to the category of marigold, chrysanthemum as well as ragweed. Stevia is an edible as well as a prized variety that’s sweet in taste. It is medicinal in nature.
Is Stevia Safe? Check These Stevia Benefits!
1. It Reduces Blood Sugar.
Stevia helps lower your blood sugar levels since it prevents sugar cravings. Therefore, you can replace processed sugar with stevia leaves. Prepare a tea, garnish your dishes or simply have some warm or cold stevia water to gain the stevia benefits and manage your diabetes.
2. Stevia Benefits Your Skin & Hair.
You may ask, ‘is stevia safe?’ Try it for your hair and skin. You will not be disappointed. Use it as a skin cleanser or as a conditioner for your hair and see the difference.
To provide nourishment to your hair, boil some leaves in plain water, strain the solution and apply it in place of your regular conditioner. This will strengthen your locks and get rid of scalp infections.
Also, the stevia benefits arise from the richness of antioxidants which make the herb a wonderful skin tightener. Simply apply the liquid extracts daily on your skin and wash off once dry.
3. Is Stevia Healthy? Yes, It Treats Hypertension.
Stevia is capable enough to regulate your blood pressure. So, daily having a cup of stevia tea keeps the levels under control. Swap your regular sugar with organic stevia leaves to maintain heart health. But, make sure not to use stevia in case you’re already on related medications.
4. Stevia Benefits Dental Health.
Despite being 300 times sweeter than sucrose, stevia has no harmful effect on your dental health. In fact, it’s beneficial for gingivitis treatment. Without processed sugars, bacteria cannot multiply to cause decay. So, take 2-3 drops of stevia extracts either on your brush or in a cupful of water to gargle and use as an everyday mouthwash. This maintains your dental hygiene and prevents any related infections.
5. Stevia Benefits In Stomach Problems.
Stevia provides relief from indigestion, heartburn, gas or irritable bowel syndrome. You can simply drink stevia tea half an hour after your meals daily to promote better digestion and support your gastrointestinal tract.
6. It Has Anticancerous Properties.
Stevia can restrict cancer cell development in the human body. It’s a potent as well as a natural cancer treatment.
7. Stevia Helps Lose Weight.
Since stevia is a no-calorie plant-based sweetener, it doesn’t add on to your weight. If taken in moderation, it’s less dangerous than table sugar and saves you from health hazards like obesity, slow metabolism, high blood sugar, cholesterol, blood pressure, and much more.
Is Stevia Safe? Consider The Potential Stevia Side Effects.
Inorganic stevia benefits are much lower in comparison. Such products can cause bloating, diarrhea or gas. In case you are allergic to ragweed, it can show up short-term side effects.
Nausea, dizziness or muscle pain can be some of the severe stevia side effects. Other than these, there are no major long-term negative consequences.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.