Ugh, hangovers are a dreadful thing to wake up with! Sleeping is hard and being awake is even harder, with all the aches, weakness, and exhaustion. How to cure a hangover? There are plenty of hangover remedies, one of which is yoga. While you may not feel like moving your body, doing just that gives your body a much-needed push to recover from the previous night. How to cure a hangover with yoga? Here’s all about it.
How To Cure A Hangover: Easy & Effective Yoga Techniques
1. Corpse Pose: Deep Relaxation
One of the easiest and most effective hangover remedies is to simply lay in the Corpse Pose, also known as Savasana. This pose involves systematic relaxation of every inch of your body. It helps you release all tightness, strain, and tension. Most importantly, it has powerfully calming effects on your mind.
2. Child’s Pose: Gentle Healing
Child’s Pose or Balasana is one of the most easy yoga poses for beginners. It offers many benefits for when you’re hungover. This pose busts anxiety, reduces blood pressure, and also eases headaches. If you are unable to sleep, it takes care of that. Moreover, it promotes detoxification.
3. Alternate Nostril Breathing: Grounding & Stillness
What helps a hangover? The right kind of breathing. Also known as Nadi Shodhana, Alternate Nostril Breathing is a yogic breathing technique. Practised since ancient times, it brings grounding, balance, and calmness. This significantly relieves irritation, headaches, stress, and fatigue.
4. Thunderbolt Pose For: Healing The Stomach
If you’ve spent the previous night gulping down countless glasses of alcohol, you’re likely to have ended up with an upset stomach. The Thunderbolt Pose or Vajrasana works as an excellent hangover cure by helping your digestive system cleanse itself. Moreover, it’s excellent for grounding your mind and boosting concentration power.
5. Upward Facing Dog Pose: Invigoration
Upward Facing Dog is also known as Urdha Mukha Svanasana. This is among the best hangover remedies. It gives your back, shoulders, and neck a gooood stretch, which makes you feel better instantly. It boosts energy levels by increasing the flow of oxygen to your cells. If you have post-party depression, you should definitely try this hangover cure.
6. Legs Up The Wall Pose: Easy Relaxation
What’s good for a hangover? Plenty of blood flow to the brain. Viparita Karani or the Legs Up The Wall Pose is a great option for when you don’t feel like doing anything. It involves sticking your legs up the wall and simply relaxing! Being an inversion, it treats severe headache, depressive feelings, and sleeplessness. Moreover, it can also ease an upset stomach.
A Few Other Tips…
- Make sure that you drink LOADS of water.
- Don’t force yourself to do physical activity – listen to your body and let it rest.
- If you aren’t hungry, don’t skip meals. Instead, have light juices and soups.
- Boost potassium and energy levels with bananas.
- Ginger tea is an excellent hangover cure for headaches, indigestion, nausea, and vomiting.
- Get outside and breathe some fresh air, it’s always refreshing!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.