The chrysanthemum flower is used in traditional Chinese medicine to treat many diseases. Therefore, the use and consumption of chrysanthemum tea is popular worldwide. It has immense healing qualities. Since the flower is rich in beta-carotene, vitamins A, B and C, calcium, potassium as well as antioxidants, it benefits the body in a number of ways. So, here are the chrysanthemum tea benefits and how you can easily prepare it at home.
Chrysanthemum Tea Benefits
1. It Strengthens Your Heart.
Chrysanthemum tea benefits your heart health and prevents coronary diseases. The flower reduces cholesterol levels, enables better blood flow, clears arterial blockage, and decreases the risk of heart attacks.
2. It Gets Rid Of Seasonal Allergies.
Since chrysanthemum flowers are rich in vitamin C, they relieve respiratory congestion and help heal from seasonal cough and cold. Hence, chrysanthemum tea heals related problems. And being caffeine free makes it a better choice.
3. It Treats Heat Stroke.
Heat stroke can get you in a pretty risky situation. Therefore, it is recommended to use chrysanthemum to cool your body and lower its temperature as the tea leaves a soothing impact.
4. It Relaxes Your Mind.
Chrysanthemum works as nerve relaxant. It helps release anxiety within minutes and also curb the everyday stress or confusions.
5. Alleviates Bad Breath.
Do you often get troubled or embarrassed due to bad breath? If yes, then try drinking chrysanthemum tea as it helps eliminate the odor and cleanse the bacteria present in your the mouth.
6. Fights Cancer Cells.
The number of antioxidants present in chrysanthemum is immense. These help eliminate free radicals that may lead to the formation of cancer cells. Chrysanthemum tea benefits fight off those harmful cells and repair the damaged tissues.
7. Detoxifies Your Liver.
Chrysanthemum tea is one of the best solutions for a complete liver detox. It helps remove toxins from your body and leave you feeling rejuvenated.
How To Prepare Chrysanthemum Tea?
- Boil one cup fresh and filtered water in a kettle.
- Add a tsp of chrysanthemum tea leaves or chrysanthemum flower extracts in a mug.
- Pour the warm water over the leaves. Let it infuse thoroughly for about 5-7 minutes.
- Strain and drink daily.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.