The human body is well equipped with the ability to maintain its temperature. However, when the balance falls short, it appears in the form of sunstroke or what we also call as a heat stroke. Under critical circumstances, a heat stroke can be followed by fits along with unconsciousness. But in uncritical cases, Ayurveda has solutions in the form of home remedies for heat stroke.
What Are The Heat Stroke Causes?
- Heat cramps
- Heat exhaustion
- Prolonged exposure to hot temperature
- High blood sugar levels
- Heart disorders
- Excessive alcohol consumption
- Use of drugs
What Are The Heat Stroke Symptoms?
- No sweating despite hot climate
- Rashes on the skin
- Muscle cramps
- High fever
- Throbbing headache
- Dry skin
- Rapid heartbeat
- Shallow breathing
- Feeling confused
Home Remedies For Heat Stroke
1. Onion Paste For Heat Stroke
This is the best weapon that combats the symptoms of sunstroke. The wonderful absorbing ability of onion can help suck the heat out of your body.
2. Buttermilk – Effective Heat Stroke Treatment
To avoid the adverse effects of heat stroke, drink 2-3 glasses of homemade buttermilk and keep your body temperature under control.
3. Tamarind Treats Heat Stroke Symptoms
Tangy tamarind guards you from the negative impact of heat strokes. Crush the seeds in water, sieve the juice, add some sugar and protect your system against the summer heat.
3. Cumin To Prevent Summer Heat
Grind some cumin and fenugreek seeds. Add it to a glass of water and drink the solution for relief.
4. Basil For Heat Stroke Recovery
Mix some basil leaves in yogurt and add a pinch each of black pepper and black salt. Consume this thrice a day. It’ll help you rapidly recover from the symptoms of a heat stroke.
5. Aloe Vera Gel For Burns
Pure aloe vera gel helps treat burned skin. Such home remedies for heat stroke effects are very simple and come in handy.
6. Honey For Heat Stroke
This is one magical ingredient for your skin. Honey not only keeps your skin soft and supple but also treats sunburns when applied directly mixed with some lemon.
7. Consume Cooling Foods
Here’s a list of foods that’ll help you maintain your body temperature and prevent any adverse effects:
Veggies: Broccoli, carrot, zucchini, celery, cucumber, squash and leafy greens
Fruits: Grapes, cherry, apple, melon fig, date, and lime
Grains: Barley and rice
8. Everyday Tips To Combat The Effects Of Summer Heat
- Don’t use rusted utensils.
- Eat fresh and home-cooked food.
- Do not stay under direct heat for more than 3-4 hours.
- Maintain adequate intake of water.
- Intense exercise must be avoided.
- Deep fried foods shouldn’t be consumed.
- Limit the consumption of dry, salty and spicy foods.
- Start your day with a cold water shower.
- Wear clothes that are comfortable, not too tight and of natural fiber.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.