An apple a day keeps the doctor away! Well, this is one phrase we’ve all been hearing since our childhood. But whatever be the reason, that shiny color, and fruity flavor make us drool. This delicious fruit also boosts our health in major ways, since it contains many nutrients. Its availability is high, and this is how eating an apple every day keeps the doctor away (benefits of eating apples)!
An Ayurvedic Perspective
Apples are for everyone. They stabilize unbalanced Vata, Pitta, and Kapha, enhance your vitality, strengthen the immunity and boost overall wellbeing. You can prepare a shake, smoothie or a tea. Drink a refreshing apple juice or simply eat it as a whole. You can even have apples in a poached, sauced or pureed form.
What are the Health Benefits of Eating Apples Every Day?
1. Essential Nutrients
Apples contain a list of essential vitamins, minerals, and organic compounds. They include vitamins B, C, E, and K, along with minerals like copper, zinc, phosphorus, potassium, magnesium and iron. Compounds include natural sugar and dietary fiber.
2. Aids Weight Loss
The fiber and water content in apples make you feel full to avoid that unusual and sudden craving. People following a weight loss diet can benefit from eating an apple every day. But, make sure to eat the local produce as you may not want to add something that gains a longer shelf life through preservatives.
3. Controls Blood Pressure
Apples are effective in controlling your blood pressure levels. So, if you really want to get rid of the problem, start consuming an apple every day on an empty stomach. Bio-flavonoids make it a rich source of Vitamin C and you must consume it with the peel too.
4. Dental Care
If you’ve forgotten to smile, apples come to your rescue. They kill almost 80% of the bacteria in your mouth, keeping your teeth and gums healthy. Apples also stimulate saliva secretion and further reduce the risk of bacterial growth so you can smile all day long.
5. Protects Your Brain
This particular benefit isn’t known to many people. But, apples are capable of protecting you against neurodegenerative diseases like Parkinson’s and Alzheimer’s. According to several studies, fiber-rich fruits and ones with phytonutrients keep your brain healthy and also prevent free-radical damage.
6. Low-Calorie Fruit
Want to know about the everyday benefits of eating apples? They reduce your odd hour sugar craving because of the natural sweetness and are only half the calories. To be precise, per 100 grams, an apple has only 52 calories.
7. Advantages of Eating Apple? It Keeps Your Heart Healthy!
Apples keep your heart young and going! Flavonoids help prevent cardiovascular and coronary diseases. They do not clog your arteries and ensure a smooth blood flow. This keeps your cholesterol under control which makes your heart strong and defensive.
8. Cures Diabetes
According to a study, apples contain such compounds that lower even type 2 diabetes by 28%. Glucose absorption in the digestive tract is reduced and the release of insulin in the pancreas is increased to keep the blood sugar levels under check.
9. Intestinal Health
Why is apple good for health? Because it specifically aids the functioning of good bacteria in our large intestine which stimulates a better metabolism and eliminates harmful toxins.
10. They Taste Great!
Apples come in several variants; they are organic and crunchy to bite. They satisfy your sweet tooth, are juicy, and also quench your thirst. All of them vary in flavors and keep your health balanced.
Although apples are healthiest amongst several fruits but an excess of anything causes harm. Benefits of eating an apple a day are wholesome, but consuming apples all day can easily damage your system. So, in case of an emergency, contact your physician right away!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.