A majority of the essentials that we require today are toxic for us in one way or the other. From cosmetics to food products, use of artificial as well as chemical-based ingredients is increasing day by day. This, in the long run, affects our overall well-being. Also, the kind of lifestyle we lead today is again impeding our health. All in all, it calls for a full body detox. We’ve heard how it helps in removing harmful toxins from the body. So, by following a cleansing diet, you can naturally get rid of all the toxicity.
Ayurveda And Detoxification
Ayurvedic experts recommend a full body cleanse after the transition of every season or at least once every month. This supports your body to naturally release the toxins and purify the bowel, liver, kidneys as well as the other organs. Natural cleansers collect the toxins and excrete them in the form of urine or sweat.
Benefits Of A Body Detox
1. A Body Detox Keeps You Energized.
Toxic waste in your body slows down the metabolism. This results in fatigue as well as weakness. However, a full body detox can help you achieve high levels of energy to work throughout the day and sleep undisturbed at night.
2. It Aids Your Digestion.
3. A Cleansing Diet Maintains Your Skin Health.
A full body cleanse helps eliminate the toxins from your blood. This keeps your skin healthy and glowing. Moreover, the natural cleansers used in any body detox program prevent the oxidative stress that can otherwise cause premature aging.
4. It Aids The Weight Loss Process.
Be it any cleansing diet, foods in the same retain high water content. This flushes out extra fat and waste to shed excess weight. Lemon water is the best and most popular mode of detoxification. So, drink a glass of lemon and honey water every morning to lose weight with these natural cleansers.
5. Healthy Cleanse Reduces Inflammation.
Certain diseases result from an inflammation in the body which occurs due to a doshic imbalance. Thus, natural cleansers pacify the aggravated doshas. Such a healthy cleanse soothes the organs and nourishes them for long.
6. A Body Detox Builds Your Immunity.
A healthy cleanse every month builds a strong immune system. Therefore, adopt a cleansing diet that is nutritious as well as antioxidative for the body detox. It benefits the lymphatic and digestive system which are significant for maintaining your body’s strength.
7. Cleansing Diet Is Good For The Brain.
A healthy body leads to a sound mind. Without diseases and physical strain, the mind functions properly. People who experience sleeplessness as well as stress, benefit from a healthy cleanse. So, avocados, strawberries, olive oil, Chlorella, spirulina, lemon, ginger, turmeric, blueberries, leafy greens, broccoli, sprouts, apples, beets, and nuts are foods that help detoxify your body.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.