“Start where you are, use what you have and do what you can!”

Most of us dream of living a healthier lifestyle. But, we somehow fail to do so. What we don’t realize is even the smallest move can create wonders. So, here are 40 simple everyday healthy lifestyle tips that will gradually improve the quality of your life!

Healthy Lifestyle Tips

1. Rise up with the Sun. This way, you give yourself more energy and time for productively gliding through the day.

2. Sleep for not more than 6-7 hours a night.

3. Experience the benefits of a 30-minute power nap.

4. Occasionally, practice fasting wherein you plan your breakfast till 8 am and finish your dinner by 6 pm. It effectively helps burn stubborn fat.

5. Sweat your body either working outside or at the gym.

6. Start the day with at least a 5-minute meditation session.

7. Perform jumping jacks and pump up your lymphatic system.

8. You can also practice yoga or perform some stretching exercises for at least 10 minutes.

9. Make sure to watch your posture, especially while sitting.

10. Get a massage at least once every week.

11. Unplug yourself from the virtual world for at least one hour.

12. Try to form a connection with Mother Earth and observe all the goodness around.

13. Drink not less than 3 liters of water to keep yourself hydrated.

14. Feel the purity of walking on grass or on sand – barefoot.

15. Go for long walks in a park or by the riverside.

16. Make sure to drink water on an empty stomach each morning.

17. You can also drink a glass of warm water with a freshly squeezed lemon.

18. Satiate yourself with a green smoothie made with spinach, ripe bananas, apple and ginger mixed in some water.

19. Ditch the cups of coffee for herbal teas and fruit juices.

20. You can also drink a cup of green vegetable juice made of celery, lime, cucumber, carrot, and ginger.

Some More Healthy Lifestyle Tips …

21. Need a healthy eating habit? Include a bowl of green salad in your lunch as well as dinner.

22. Release your feel-good hormones (endorphins) by hugging someone.

23. Express gratitude and thankfulness towards life.

24. Laughter is the best medicine, so make someone laugh. And don’t forget to laugh with them!

25. Positively boost your mood by smiling.

26. Listen to classical music and enhance your cognitive functioning.

27. Dance freely to your favorite songs.

28. Read a book to expand your knowledge.

29. Make use of natural body products to not let any toxins enter into your body.

30. Anything that’s artificially packed with preservatives should be avoided.

31. Avoid high sugar and highly processed foods.

32. Swish a tsp of coconut oil in your mouth and improve your dental health.

33. Lessen your consumption of ice-creams, cookies, and milk chocolates.

34. Organize your workstation to stay more focused.

35. Arrive at work an hour before everyone else. Complete the important tasks and carry fewer tensions throughout the day.

36. Have your lunch not at the desk but elsewhere.

37. Relish some fiber-rich fruits and or berries.

38. If you couldn’t earlier, now is the time – forgive!

39. Learn something new each day.

40. Need more healthy lifestyle tips? Stop procrastinating!

 

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.