The power nap has turned into a trend among celebrities and also the common public. But, why is power nap time essential? It makes up for lack of sleep, and also relieves tiredness caused by excess physical or mental activities. Ayurveda recommends the power nap to only a specific category of people. Not everyone should sleep during the daytime as it can lead to certain health issues. So, how is a power nap? How to take a power nap? What are its benefits? The answers are here!
How Long Is A Power Nap?
The correct power nap time is 20-30 minutes. Sleeping for longer or shorter than what’s needed can make you feel lethargic as well as agitated. A longer nap would disrupt night sleep, whereas a shorter nap would keep you feeling tired.
How To Take A Power Nap?
- Find Your Spot.
It is important to get cozy in a suitable environment for undisturbed sleep. The right time to sleep is between 2-5 pm.
- Set An Alarm.
If you take a longer nap, sleeping at night would become hard. So, be careful and set an alarm for 20 minutes.
- Do Not Control Your Thoughts.
Allow all your thoughts to cross your mind. If you are not able to sleep, then count until 100 or play some soothing music.
Benefits Of Power Nap Time
1. It Increases Oiliness In The Body Channels.
Ayurvedic researches have shown that an increase in Vata during summers dries several channels of the body. But production of Kapha as well Pitta during this time lubricates the body.
2. Vata Individuals Benefit The Most.
People who are dominated by Vata benefit the most from some calming power nap time. How long is a power nap after all? An afternoon nap increases pitta as well as kapha in the body, balancing all the doshas.
3. It Enhances The Digestive Process.
According to Ayurveda, sleeping during the daytime helps increase the digestive powers. From 2pm-6pm, digestion becomes faster and sleeping on the left side complements the process.
4. It Aids Faster Recovery.
When you are suffering from diseases, you happen to feel more fatigued. In such cases, a 20-minute power nap time keeps you energized. It helps your body relax and easily glide through the rest of the day.
5. It Helps Gain Weight.
Ayurvedic principles mention how sleeping in the afternoon can assist in gaining weight for those who are underweight or malnourished. Therefore, a simple 20-minute nap helps. It enables you to better digest food and efficiently use its nutritional qualities.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.