Erectile Dysfunction (ED) a.k.a impotence amongst men is a condition wherein you’re unable to maintain or get an erection during sex. ED exercises can help correct the imbalance and save you from such a situation. It can be damaging for your self-confidence and in fact, leads to other critical problems. But, natural remedies for ED and some yoga can help attain stronger erections.
What Are The Causes Of ED?
- Coronary or cardiovascular diseases
- Old age
- Neurological disorders
- High blood pressure
- Lack of male hormone testosterone
- Antidepressants drugs
- Nicotine consumption
Also Read: Home Remedies For Erectile Dysfunction
What Are The ED Symptoms?
ED or erectile dysfunction can arise from both physical as well as psychological factors. Psychological disorders like anxiety or depression can often lead to the severe ED symptoms. Therefore, the major ED symptoms include losing interest or recurring failure to achieve an erection during sexual activities.
ED Treatment With Yoga
1. Naukasana Is Among The Best ED Exercises.
The Boat pose helps strengthen the buttock as well as your thigh muscles to provide a stronger hold over the erections. It also alleviates the associated ED symptoms.
2. Kumbhakasana Is A Great ED Treatment.
The Plank pose is pretty challenging. You may have a love-hate relationship with it, but practice this one and it’ll be your favorite. The pose improves your stamina for longer sexual indulgence. It strengths your upper body when practiced daily along with a healthy diet and a better lifestyle.
3. Paschimottanasana Strengthens Perineal Muscles.
Also called the Seated Forward Bend, Paschimottanasana builds up your perineal muscles. These muscles, therefore, aid in stronger erections and help your ejaculations last much longer. It is one of the best and natural remedies for ED.
4. Dhanurasana Alleviates ED Symptoms.
The Bow pose is among those ED exercises that help control premature ejaculations. It also benefits you with providing firmer erections as well as get a deeper orgasm.
5. Uttanpadasana Induces Stronger Erections.
The Raised Leg position increases blood circulation in the pelvic area. It tones the hip muscles to help you with long-lasting and stronger erections without feeling fatigued.
6. Ardha Ustrasana Is Effective ED Treatment.
The Half Camel pose benefits the urogenital system among men and helps tone the entire body. Therefore, regular practice will leave you feeling good, energized as well as healthy.
7. Ardha Chandrasana Treats Impotency.
The Half Moon pose helps enhance endurance as well as stamina. It also shapes and tones your body. Try such ED exercises everyday and see the difference it makes in your sex life.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.