Aromatherapy is an ancient and powerful technique that’s been used in Ayurveda for a long time now. This therapy relies on essential oils derived from plants that have potent medicinal properties. They can therefore do wonders for mental health conditions like anxiety, insomnia, and depression. Essential oils have pretty strong physical effects –they can lower your heart rate, sedate your nervous system, and even alter hormone levels. There are also many ways you can use these oils. You can add them to a diffuser, pour drops in your bath, sprinkle them on your pillow or a handkerchief, or simply inhale the scent from the bottle. Here’s a list of 5 best aromatherapy oils for stress relief you can try.
Top 5 Aromatherapy Oils For Stress Relief
1. Eucalyptus Essential Oil
Eucalyptus has been used as a medicine in Ayurveda for many years. It’s among the best aromatherapy oils for stress – especially if you are a Kapha type, or if you have a cough and cold. Eucalyptus gets rid of chest congestion, which opens up your airways. It also provides headache relief. Eucalyptus essential oil is a wonderful Aromatherapy ingredient to use during the day. That’s because it revitalises the mind while getting rid of stress, rather than sedating it. This enables you to begin the day feeling calm and fresh, yet energised.
2. Lavender Essential Oil
Lavender oil is one of the most popular aromatherapy essential oils for stress and anxiety. It has a sedating effect on the nervous system, which helps tackle insomnia. The floral scent of lavender can help get rid of irritation, anger, and mental exhaustion. And it’s said to work quite quickly too – you’re likely to experience the difference in a matter of 10 minutes.
3. Cinnamon Essential Oil
Cinnamon is a valued Ayurvedic spice with a wide range of health benefits. This spice’s distinct smell has a rather soothing and grounding effect. The scent of cinnamon can easily bring back the coziness of the Christmas holidays. Cinnamon essential oil is a great ingredient for those with Vata aggravation since it’s sweet, warming, and earthy. It also has aphrodisiac effects.
4. Lemon Essential Oil
Next on the list of essential oils for relaxation and sleep is lemon oil. Just like eucalyptus essential oil, the scent of lime is also uplifting as well as soothing. Lime in Ayurveda is considered to be a highly detoxifying ingredient, and using the essential oil is believed to have the same effects on the stressed out brain. If you’ve had a busy and tiring day, adding some lemon essential oil to your diffuser can help melt away all the fatigue, tightness, and agitation from your body.
5. Sandalwood Essential Oil
Sandalwood produces one of the top essential oils for stress headaches. Deeply soothing for those with aggravated Pitta dosha, sandalwood essential oil is has a cooling, grounding, and purifying effect. It is believed to bust stress and increase positivity, while also boosting memory and concentration power. It also reduces blood pressure and inflammation.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.