Ayurveda is a system that makes use of the oh-so-many gifts given to us by nature. We don’t need chemical loaded medicines when natural foods, spices, and oils have potent nutrients in the purest forms. Two such foods are cinnamon and honey. While they’re individually considered super-healthy ingredients in Ayurveda, together, they make a powerful blend with a range of benefits. Their blend has been used as a remedy for ages. In this article, you’ll learn of 7 fantastic benefits of cinnamon and honey.
7 Reasons to Consume Cinnamon and Honey
It Treats Arthritis.
Researchers have conducted studies on the benefits of cinnamon and honey for arthritis. They found promising results within a short span of time. So whether you have temporary joint pain caused by strain, or full-blown arthritis, include it in your diet for relief. A simple mixture of 1/2 teaspoon cinnamon powder and 1 teaspoon honey in a cup of hot water does the job. It’s usually taken on an empty stomach.
Read next: Ayurvedic Treatment for Joint Pain
It Cuts Down on Bad Cholesterol.
Health issues caused by cholesterol are rising day by day. Cinnamon and honey tea can fight cholesterol, reducing it by substantial amounts. Mix a teaspoon of honey and just a pinch of cinnamon powder in a cup of tea. Depending on how serious your condition is, you can drink the mixture twice or thrice a day. To know this, take a proper consultation from an Ayurvedic expert.
It Refreshes the Breath.
Bad breath can get embarrassing! But worry not, cinnamon and honey can refresh your breath. When you wake up in the morning, do a hot water gargle. Just mix honey with cinnamon powder (in equal proportions) in the hot water and go ahead. This will keep the foul breath away.
It Reduces Weight.
Honey and cinnamon also help you lose kilos by preventing fat from building up in your body. Boil a cup of water with 2 teaspoon honey and 1 teaspoon cinnamon powder. Drink it lukewarm on an empty stomach, twice a day: 60 minutes before breakfast, and before you go to bed.
It Clears off Pimples.
Pimples can be a major bother, no matter what age you are. A simple paste made with cinnamon and honey can remove your pimples and leave your skin looking clear. To make this paste, mix 3 teaspoons honey and 1 of cinnamon powder. Every night, apply this thick golden paste on your skin, and wash it off with warm water the following morning. Your pimples are likely to vanish in a month.
It Cures Colds.
A highly effective home remedy for colds, cinnamon and honey clears congestion and the sinuses in a short span of time. The preparation is simple: add 1 teaspoon of honey and a quarter teaspoon of cinnamon to a cup of lukewarm water. Blend the mixture well, and take it three times a day.
It Boosts Immunity.
If you find that you fall sick very often, you should give your body plenty of cinnamon and honey. The nutrients they provide together will surely strengthen your immunity naturally. You don’t need to make any specific mixture for this – you can eat them both separately by adding them in your everyday food. With regular use, you’ll reap the benefits.
Cinnamon and honey are easy to access, the blend is quite simple to prepare, and the benefits are numerous! Now that you know these benefits, the next step is to confirm whether these ingredients are suitable for your dosha – consult an Ayurvedic expert to know this. Once you get a thumbs up, you can go ahead and reap the benefits of this powerful Ayurvedic blend.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.