Acne isn’t easy to live with as a teenager. But in adulthood, it can get awfully upsetting and may begin to seem like a lifelong struggle. Most people tend to focus on its effects on self image and confidence – but pimples also have a lot to do with health. According to Ayurveda, they indicate imbalance in your body and mind, as well as unwell skin. The good news is that you can have clear, healthy skin and it doesn’t have to cost a fortune…neither does it have to involve introducing harsh chemicals to your body! Here’s how you can carry out Ayurvedic treatment for pimples on your own with simple, natural ingredients.
Ayurvedic Treatment for Pimples: Herbs, Oils and More
Oils on the face are typically considered harmful for acne prone skin – but some oils work to uproot impurities from skin and restore it. A powerful Ayurvedic medicine for acne, Mukhadooshikari oil contains a bunch of natural ingredients like coriander, Indian madder, and chickpea. It cleanses the skin thoroughly, reduces excess heat, and gets rid of pimples. Doctors generally advise applying it as a face pack daily for a few weeks.
Hormonal imbalance is one of the leading reasons for acne among women today. If your pimples are a result of this, you’ll have to go beyond facial creams and take something tackles the root cause. Evening primrose oil does the needful. It contains loads of Omega-6 fatty acids that bring about hormonal balance, eventually causing acne to fade. Evening primrose also reduces inflammation. With a doctor’s approval, you can take evening primrose oil capsules.
Tea Tree Oil
Tea tree oil has been found to possess incredibly powerful disinfecting as well as anti-inflammatory qualities – making it an excellent oil to use in Ayurvedic treatment for pimples. It cleanses the skin, prevents spreading of bacteria, and dries out pimples. It’s quite potent, so you need to use very little. Too much of it can parch your skin and lead to more pimples. Add a few drops to water, dip a clean cotton swab and gently apply it onto your skin.
Pimples often result from aggravated Pitta. Sandalwood is a wonderful pacifier of this dosha. It has antiseptic, anti-inflammatory, astringent (oil reducing), and muscle relaxing properties. When applied topically as a paste, it has a soothing and cooling effect on the skin. When consumed, it tackles digestive issues that cause pimples. You can also use it to relieve stress and irritation, two other major causes of pimples, by inhaling sandalwood fragrance.
Sariva is a herb for those pimples are caused by impurities in their body. In Ayurveda, it has been used as a powerful blood cleanser and to detoxify the body. It reduces inflammation, pacifies Pitta (excess heat), reduces stress, and relieves skin irritation. That’s why this herb is often used to treat a range of skin conditions including psoriasis. You can take it in powdered form, as a syrup, or also apply it onto your skin as a paste.
Read about 6 more herbs for pimples.
Diet forms a vital part of Ayurvedic beauty tips for pimples. Follow these:
- Drink lukewarm water throughout the day – especially first thing in the morning.
- Always stay well hydrated, in general.
- Eat loads of fresh fruits and vegetables.
- Eat easy to digest food.
- Follow a Sattvic diet.
- Avoid pungent food.
- Avoid food packed with preservatives and additives.
- Minimise fried food too.
- Cut off caffeine.
AND SO DOES LIFESTYLE…
Tweak your daily routine in a few ways for clearer skin:
- Make sure you get at least 7 hours of sound sleep.
- Reduce stress by practising yoga and meditation.
- Be active to flush out more toxins.
- Get fresh air for at leat 20 minutes everyday.
- Wash your hair more frequently to prevent dust from transferring onto your skin.
- Protect yourself from dust and pollution.
- Clear chemical-loaded products from your environment as much as possible.