A runny nose can be such a pain…and the accompanying headaches, fatigue, general irritability, and sleep disturbances only make it worse. Fortunately, there are many Ayurvedic ingredients to help heal. If you’re looking for a natural running nose remedy, go ahead and pick one from this list.
Need a Natural and Potent Running Nose Remedy?
1. Cayenne Pepper Powder
First up is the red and hot cayenne pepper powder, a long used folk remedy for a running nose. This spice can help your body expel mucous as well as toxins excellently. It warms your body up (important for reducing Kapha), improves blood circulation, and relieves headache. Simply add this spice to your food. In fact, you could also just smell the spice – it works too! But take it easy since it’s quite pungent and may cause irritation.
2. Steam Inhalation
Steam inhalation is one of the simplest yet most potent running nose remedies. It’s generally safe for everyone and works wonderfully to decongest mucous, help expel it, as well as relieve other symptoms like headache and tiredness. It has a relaxing effect on the body and mind – so it’s great to do before you hit the bed. Boil a huge pot of water, and add 3 drops each of eucalyptus oil, lavender oil, and peppermint oil. Put a towel over your head and breeeeathe.
Good old honey, a highly valued Ayurvedic medicine. Research confirms that this running nose remedy has strong anti-inflammatory and antibacterial properties, making it immensely useful in speeding up the healing process. It also soothes throat irritation and gives you a much-needed immunity boost. And it’s easy to use: add a spoon to a glass of warm water, squeeze a bit of lemon, and drink thrice a day.
This widely used veggie works as a natural medicine for running nose since it can fight bacterial infections and open up the sinuses. In fact, it’s even used as a folk remedy for asthma since it’s been found to have antihistamine properties. So, onions are especially helpful for you if your runny nose has resulted from an allergic reaction. They also provide you with vitamin C. Add a chopped onion to a cup of water and boil it for 2 minutes. Drink warm thrice a day.
5. Oregano Oil
A natural running nose medicine with valuable medicinal properties. Oregano oil tackles bacteria, fungi, and parasites as well as lowers inflammation in the body – thus solving your problem at the root level. Moreover, this oil provides instant relief. One of the best ways to use it is by simply adding 2-3 drops of oregano oil to fresh, warm soup. Do this a few times a day and you should feel the difference quite soon. Just make sure that you use good quality oil.
Last on our list is ginger, an excellent running nose remedy. This power spice fights off infection like a mighty warrior. It gives your body the heat it needs to loosen the phlegm and let it out. Ginger also promotes detoxification, improves digestion, and is great for those bothersome headaches. Just make yourself a cup of ginger tea 3-4 times a day. Chop up a piece of ginger and put it into a pot of water. Let it boil and then simmer for 3 minutes. Then, pour it out and squeeze half a lime into it. Drink warm and you’ll be feeling better real soon.