Down with a cough and cold? Worry not! There are plenty of Ayurvedic solutions that give your body some much-needed support to kick out the infection and bounce back to good health! Without further ado, here are the top 10 natural cough and cold home remedies.
10 Natural Cough And Cold Home Remedies
1. Inhale Steam
Inhaling steam is one of the best ways to not only speed up healing from a cough and cold, but to also relieve symptoms like a runny nose, headache, and fatigue. Boil water and then pour into another pot or bucket. Add essential oils of lavender, peppermint, and eucalyptus. Inhale the steam with a towel over your head.
2. Drink Tulsi Tea
Also called holy basil, tulsi is a powerful Ayurvedic herb that boosts immunity and heals cough and cold. Bring 2 cups of water to a boil and then add 4-5 tulsi leaves along with a pinch of black pepper. Pour this natural medicine for cough and cold into a cup and add some honey to taste.
3. Spice Up With Cayenne Pepper
Cayenne pepper works as excellent cough and cold treatment because it clears off congestion, fights inflammation, boosts blood circulation, and speeds up healing. Simply add this pungent spice to your food.
4. Take Amla (Indian Gooseberry)
Next on the list of cold and cough home remedies is amla, an extremely rich source of vitamin C. Ayurvedic experts have always encouraged eating it for better immunity. Drink amla juice to heal from cough and cold.
5. Drink Flaxseed Tea
Did you know that flaxseeds are a potent natural medicine for cold and cough? They soothe throat irritation and help the body get rid of excess phlegm. Add 1.5 cups of water to a pot and 2 tablespoons of flaxseeds. When the water turns into a thick gooey fluid, strain out and drink warm.
6. Sip On Golden Milk
How to cure cold and cough? Many Ayurvedic experts say drinking turmeric milk works well. Turmeric has anti-inflammatory, stress busting, antioxidant, and immunity boosting properties. It also helps you sleep better. Bring 2 cups of milk to a boil and then add 2 spoons of turmeric. Simmer for about 5 minutes and then drink warm.
7. Inhale Eucalyptus Essential Oil
Eucalyptus essential oil is one of the best Ayurvedic solutions for chest congestion. The smell is both refreshing and soothing. When you inhale it, you can recover much faster from a cold since your body will expel toxins through phlegm at a better rate. Here are some more benefits of eucalyptus essential oil.
8. Drink Ginger Tea
Another great home remedy for cough and cold is warm ginger tea. Great to enjoy in the morning. Ginger is heating, strengthening, and immunity boosting. Like eucalyptus, ginger loosens and removes phlegm from the body, thus boosting the healing rate.
9. Chew Garlic
Next on the list of cold home remedies is garlic. Chewing garlic doesn’t sound very appealing, but we promise it works excellently. Garlic has powerful anti-inflammatory, antibiotic, and antioxidant effects on the body. If chewing is too off putting for you, simply add garlic cloves to warm coups and stews.
10. Drink Honey, Cinnamon And Lime Tea
The last natural remedy for cough and cold we’re going to share with you is honey, cinnamon and lemon tea. Wonderfully soothing and refreshing, this tea will surely support quick recovery. Just add a pinch of cinnamon powder, freshly squeezed lime, and half a tablespoon of honey to warm water. Stir well.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.