Erectile dysfunction is characterised by the inability to have erections, or erections that are either too soft or too brief to have sex. This can be a difficult thing to deal with, but you’re certainly not alone – millions of men across the world face this problem at some point of their lives. Ayurveda offers treatments like rasayana and vajikarana. Simpler Ayurvedic remedies for erectile dysfunction are in the form of foods and herbs that are easily available at supermarkets and online. Let’s take a look at some of them…
Natural Remedies To Treat Erectile Dysfunction
That’s right, the onions in your kitchen right now can work as excellent erectile dysfunction remedies. This food can increase testosterone levels, boost libido, and also help you last longer in bed. Onions also reduce inflammation in the body and improve vitality. Fry 2 white onions in ghee until brown. Add a tablespoon of honey and eat the onions.
The next natural medicine for erectile dysfunction is saffron, one of the most valuable spices in the world. Saffron has long been used to treat sexual disorders, including erectile dysfunction. Add saffron, cardamom, and ginger to a glass of warm milk and drink. Or simply light up good quality saffron incense in your room for a better sexual experience.
3. Pomegranate Juice
Pomegranate juice counts among the best Ayurvedic remedies for erectile dysfunction. This rich red drink is chock-full of antioxidants. It can significantly improve blood circulation to the reproductive system. It reduces oxidative stress in the body, and also helps the muscles relax. Moreover it tastes delicious! Here are some more health uses of pomegranate juice.
4. Ashwagandha (Withania Somnifera)
Also called Indian ginseng and winter cherry, ashwagandha is a powerful herb. Since it’s strengthening, warming and rejuvenating, ashwagandha works as an excellent erectile dysfunction Ayurvedic remedy. It fights stress as well as insomnia – two factors that can cause as well as worsen erectile dysfunction. It strengthens the reproductive system and pacifies Vata, a dosha that can hamper sexual performance when aggravated. Ashwagandha is also a great aphrodisiac for women, so you can enjoy it in warm milk along with your partner.
Garlic is a natural aphrodisiac recognised in Ayurveda for many years. It contains a powerful compound called allicin. Allicin significantly boosts the circulation of blood throughout the body, which can help get lasting erections. This can tackle erectile dysfunction. Garlic can also protect the reproductive organs from oxidative stress. Moreover, garlic strengthens the body and increases the sense of vitality in men. Add plenty of garlic to your food.
Last on our list of Ayurvedic remedies for erectile dysfunction is ginger, an excellent herb for overall health. Ginger is wonderfully warming for the body. Like garlic, it boosts blood flow. It also improves libido and stamina. Ayurveda emphasises the importance of digestive health for a good sex life, and ginger is one of the best herbs to ensure that your digestive system works well. Enjoy 2-3 cups of warm ginger tea with honey daily.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.