Healthy living is the union of a sound mind, free spirit, and a disease-free body. For this to happen, you must incorporate certain necessary lifestyle changes. Ayurveda focuses on balancing the three energies – Vata, Pitta, and Kapha. When these are in tune, you’re able
12 Major Raw Garlic Side Effects: Unexpected And Lesser-Known
Garlic has been in use for thousands of years now. Presence of allicin gives it a pungent and strong taste. Ayurveda recognizes garlic as a powerful herb and spice but not as an everyday superfood. Cooking destroys the nutrition, however, raw garlic retains the ability to
Intermittent Fasting: What Is It, How’s It Done & What Are The Benefits?
Fasting isn’t a new concept. It’s an age-old tradition that strengthens Agni (digestive fire), eliminates the accumulated ama (harmful toxins) and helps you lose weight. The principles of fasting extend the rights and wrongs as well as tell us who can fast and who shouldn’t. Since Ayurveda recognizes
Panchamrit: An Ayurvedic Potion For Your Overall Well-Being
Panchamrit is a sweet holy concoction used as an offering to the deity in Hindu prayer ceremonies. Later, it’s distributed amongst the worshippers. Traditionally, ingredients of panchamrit included only five sacred objects. However today, it can also contain saffron, basil, mint, coconut, banana, and dates,
Bitter Foods: Why You Should Stop Avoiding These Health-Boosters
If you’re among the millions of people across the world who dislike bitter foods, this article is just for you! Bitter flavours don’t pamper our taste buds, but they certainly pamper our bodies and minds. As per Ayurveda, bitter food is among the six essential
Power Nap Benefits: What Does Ayurveda Say About Them?
The power nap has turned into a trend among celebrities and also the common public. But, why is power nap time essential? It makes up for lack of sleep and also relieves tiredness caused by excess physical or mental activities. Ayurveda recommends the power nap
Isabgol Benefits (Psyllium Husk): From Heart Health To Digestion & More
Isabgol (psyllium husk), also known as ashtabula in Ayurveda, is a traditional medicine that balances your doshas. The isabgol benefits include cooling, filling, and Vata-Pitta pacifying properties. In Indian households, the isabgol uses are pretty common – especially when it comes to using isabgol for
