Isabgol (psyllium husk), also known as ashtabula in Ayurveda, is a traditional medicine that balances your doshas. The isabgol benefits include cooling, filling, and Vata-Pitta pacifying properties. In Indian households, the isabgol uses are pretty common – especially when it comes to using isabgol for constipation and other health problems. Not just this, but there are several other psyllium husk benefits.
1. Isabgol Benefits Your Heart Health.
Since it’s high in fiber, isabgol helps prevent the risk of developing any heart diseases. It also acts as a protective food that regulates your cholesterol levels to also prevent the blockage of arteries.
2. Psyllium Husk Benefits To Alleviate Piles.
It is the innate nature of isabgol to improve bowel movement. Therefore, isabgol benefits even patients of piles by having a healing effect. It softens your stools and cleanses the intestines.
3. It Treats Nightfall In Men.
Mix a teaspoon or two of isabgol seeds in a glass of warm milk and drink it every night. This is one of the best isabgol uses for quick relief in such conditions.
4. It’s An Effective Treatment For Throat Problems.
Itchy throat? Make use of isabgol benefits and take it with sugar. This not only treats a scratchy throat but also cures the symptoms of dry cough and inflammation. Isabgol lubricates your throat to provide immediate relaxation.
5. Isabgol Benefits Your Weight Loss Process.
Simple logic – since isabgol is potent enough to absorb water almost 10 times its weight, isabgol for weight loss is an ultimate solution. It suppresses hunger pangs and leaves you feeling full. The seed of psyllium husk benefits to clear toxins.
6. Isabgol For Constipation & Diarrhea Is Beneficial.
Since the isabgol benefits leave a therapeutic impact, Ayurvedic experts recommend its use for constipation and diarrhea. Dietary change is the primary line of treatment, therefore including isabgol for constipation provides you with immense relief. For diarrhea, take 1 tsp of misri powder with isabgol in 50 ml of water three times daily. For constipation, take soaked isabgol and some misri with a glass of milk every night for about 5 days.
7. Try Isabgol For Leucorrhea.
8. Psyllium Husk Lowers Your Blood Sugar Levels.
Psyllium husk or isabgol benefits those with high blood sugar levels. Its gel-forming fibers help manage diabetes, all thanks to the low glycemic index score. So give it a try.
9. It’s A Potent Cure For Chronic Arsenic Toxicity.
Since psyllium husk benefits as a natural cleanser for the body, it alleviates chronic arsenic poisoning and better secretes the arsenic compounds.
10. Isabgol Benefits In Skin Problems.
Try an isabgol massage for your skin. It acts as an emollient to get rid of dryness, rashes, itching, burning as well as other irritations. You can either consume a herbal decoction or simply apply a paste over the affected areas for quick relief.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.