Frequent Urination In Men And Women: Treating An Overactive Bladder

• 1. Pomegranate Is Beneficial For Excessive Urination. 
• 2. Fenugreek Seeds Relieve Inflammation.
• 3. Cranberries Prevent Excessive Urination.
• 4. White Vinegar Treats The Condition. 
• 5. Black Sesame Cures The Symptoms. 

Frequent urination is the condition where you’re unable to control your bladder. It disrupts your day to day functioning as a majority of time is spent paying visits to the toilet. Excessive urination is common for both men as well as women. Nonetheless, home remedies can help lead a normal as well as stress-free life.

Frequent Urination In Men And Women – An Ayurvedic Perspective

Frequent urination is also known as Atimutrata in Ayurveda. The problem of excessive urination (atimutrata) happens because there’s a reduction in the Apana Vayu in the urine carrying pathways (mutra vaha srotas). To put it another way, the condition occurs due to an imbalanced Vata dosha as well as drava (water) dosha.

What Are The Causes Of Frequent Urination?

• Diabetes
• Urinary tract infection
• Pregnancy
• Prostate disorder
• Bladder dysfunction or cancer
• Stroke as well as other neurological diseases
• Abnormal kidney functioning

What Are The Overactive Bladder Symptoms?

• The recurring urge to urinate
• Urinating multiple times at night
• Loss of control over urination

Home Remedies For Frequent Urination In Men And Women

1. Pomegranate Is Beneficial For Excessive Urination. 

The skin of this fruit is as useful as the seeds. Take the skin of a pomegranate with some water and make a fine paste out of it. Have this mix twice in a day and you’ll observe better results. 

2. Fenugreek Seeds Relieve Inflammation.

Take some fenugreek seeds, ginger, as well as some weed seeds. Grind all the three together to get a powder. Consume this powder either with honey or simply with plain water twice daily.

3. Cranberries Prevent Excessive Urination.

Prepare a fresh juice out of cranberries and drink about 120 ml of this every day to overcome the symptoms of frequent urination in men as well as women. Do not use any salt or other tastemakers.

4. White Vinegar Treats The Condition. 

Take two tbsp of vinegar and add it in half a cup warm water. Drink it once every day to reduce the symptoms.

5. Black Sesame Cures The Symptoms. 

Take 50g black sesame seeds, 25g oregano as well as some turmeric. Grind them together to form a powder and add 65g jaggery afterward. Use 5g of this powder twice a day for better results.

 6. Cumin Tea Controls The Condition. 

Put one tsp of cumin seeds to some boiling water for 2-3 minutes. Strain the water and consume the tea twice daily.

Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.