The Tree Pose (Vrikshasana) is a widely taught beginner yoga pose. The Vrikshasana benefits can be experienced at the mental, emotional as well as physical levels. As the name suggests, this pose takes on the qualities of a tree – stable, strong, and grounded. In this post, we’ll tell you all about this wonderful yoga pose. You’ll discover the benefits, how its done, and also the contraindications.
Tree Pose Benefits
1. The Tree Pose Brings Balance.
When you learn the Tree Pose, you’ll realise that this yoga pose is all about balance. It enhances mind-body coordination. The Tree Pose improves physical, mental, and emotional balance. Practising this pose helps you bring balance into other spheres of your life too, like work and relationships.
2. The Tree Pose Benefits The Brain.
Next on the list of Vrikshasana benefits is focus and concentration. While doing this pose, your attention is fixed at a point ahead of you. Your mind is clear, focused, and concentrated. Done everyday, this pose improves your ability to control your mind and direct your attention into one direction.
3. It Boosts Physical Strength And Flexibility.
The Tree Pose is great for your legs, back, chest, shoulders, and hips. It increases body strength. It makes you more sturdy. And it also boosts flexibility. The Tree Pose improves posture by straightening your back. It also supports deeper breathing by stretching and opening your chest. Moreover, it supports better mind-body coordination.
4. It Increases Confidence.
How do you feel when you have finally perfected the Tree Pose – standing there on one leg, still, poised, and perfectly balanced? Very confident! That’s one of the best Tree Pose Benefits. The Tree Pose improves one’s sense of self-reliance and self-worth.
5. The Tree Pose Increases Grounding.
Last on the list of Vrikshasana benefits is that it grounds our energies. The Tree Pose calms Vata and increases Kapha, since it boosts the earth element. So if you often feel anxious, indecisive, overwhelmed, and spacey, practise this pose regularly. It opens and strengthens the Root Chakra.
How To Do The Tree Pose
This video demonstrates the Vrikshasana steps. We highly recommend learning it in person from a trained yoga expert.
Who Shouldn’t Do This Pose
- There are certain contraindications one should keep in mind when it comes to practising any yoga pose. Here are some words of caution:
- Arthritis patients should consult an expert before attempting this pose.
- Those with knee injury cannot practise it.
- Patients of high blood pressure should not lift their arms above their head but keep them folded at the chest.
- Vertigo patients should avoid this pose.
- If you have an injury in your hip, avoid it.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.