The jaggery health benefits are worth discovering. Jaggery in Hindi is known as ‘gur‘. It has been used as a natural sweetener for a long time. Jaggery is comes from different sources… sugar cane, date palm, and coconut. Ayurveda recognises this organic jaggery as a ‘satvic’ food due to it’s calming effect on the mind. Jaggery has balancing properties for both Vata and Kapha doshas. However, those with Pitta dosha should eat it in moderation, as jaggery is heaty. Of course, we know that jaggery sweetens and enhances food – but do you know of the many jaggery benefits for health? Yes, it is often used as the essence of Ayurvedic medicines, in beauty products, and of course in food. How is jaggery good for health? Well, go ahead and read these amazing jaggery health benefits.
Jaggery Is A Good Blood Purifier.
It is a vey good natural cleansing agent. When you eat jaggery chunks or jaggery powder, you will have clean blood flowing through your veins and a healthy body. One of the benefits of jaggery is to cleanse and purify blood naturally. Having a small piece after meals also helps in digestion as jaggery encourages digestive enzyme activities.
Jaggery Treats Body Pain.
Jaggery is very effective in treating aches, pain, and arthritis too. Eating jaggery with ginger, specially during winters when our joints ache the most, gives lots of relief. Drinking jaggery powder with warm milk daily is also considered to be good for our bones. So get from warm from within with this nourishing and soothing jaggery and milk drink.
It Cleans Our Airways & Digestive Passages.
Cleansing our airway and digestive passages by getting rid of all the harmful elements and toxins from our systems is one of the jaggery health benefits. Once our systems are free from impurities, we are protected from many illnesses and enjoy a healthy life. Taking tiny bites of this delicious natural food instead of a sweet or chocolate, especially in areas where the environment is heavily polluted, is very helpful for easy breathing.
Jaggery Gives Us Instant Energy.
This sweetener is very beneficial for those who are fatigued, anaemic or in need of instant energy. The rich amount of iron and folate in jaggery help maintain healthy levels of red blood cells. Jaggery also has vitamins and calcium like copper, calcium, phosphorous and zinc – all essential for good energy levels. So, switch from those artificial energy drinks and go for the pure stuff.
Jaggery Helps During Mensturation.
It is a fact women feel low in energy and have mood swings during mensturation. Add to it those awful cramps. Not a happy time. All of this is due to the hormonal changes wreaking chaos in our body. Don’t panic…eat some jaggery regularly. Not only is jaggery rich in iron and folate, but it also releases endorphins, which helps you feel happy! So that’s one of the jaggery benefits that will keep you energised and productive all the days of the month.
Jaggery is Good For Weight Loss.
Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. It also aids in reducing retention of water and helps manage weight. And jaggery is a healthier option to refined white sugar which has more calories and almost no nutrition.
So with all these amazing jaggery benefits you have just learned about, go get yourself some lovely, delicious, golden jaggery powder to sweeten your night glass of milk. Just remember, jaggery contains a lot of sugar so eat it in moderation!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.