Have you ever tried Ayurvedic herbs for menstrual cramps? Ayurvedic plants are packed with medicinal properties, making them excellent home remedies for various kinds of problems – including menstrual cramps, PMS as well as general hormonal imbalance in women. To ease the discomforts of menstruation, here are the best herbs to try:
Herbs For Menstrual Cramps
1. Chamomile Soothes The Body And Mind.
Chamomile is a great herbal medicine for cramps. It is a sedative as well as inflammation fighter. It soothes the nervous system, relaxes the muscles, and eases the flow of blood in the body too. The best way to have it is as a comforting warm tea. If stress makes your menses worse, start drinking chamomile tea a few days before your period begins. It also promotes peaceful sleep.
2. Ginger Treats Pain And Indigestion.
Ginger also provides natural menstrual cramp relief. It is a widely used herb for relieving pain, tackling an upset stomach as well as getting rid of nausea. It is also often used as an alternative medicine to reduce heavy menstrual flow. Add it to your tea or food. Here are more health benefits of ginger.
3. Peppermint Gives Instant Comfort.
Next on the list of herbs for menstrual cramps is peppermint. This herb has an immensely relaxing effect on the muscles and works well as a pain reliever. Peppermint reduces boating, calms the mind, and soothes fatigue. Sip on warm peppermint tea throughout the day. You can also apply peppermint essential oil on your stomach or use it for aromatherapy.
4. Shatavari Brings Hormonal Balance.
Shatavari is among the best herbs for PMS, since it rejuvenates the entire female reproductive system and promotes hormonal balance. Thus, shatavari is a good herbal remedy for painful periods. It also improves fertility in women. Use it only after a doctor’s consultation.
5. Fennel Is A Powerful Pain Relief.
Fennel is a long-used Ayurvedic medicine for cramps. It can provide significant pain relief while reducing heavy bleeding. It relaxes the uterine muscles and reduces mental stress. Fennel is also an excellent natural remedy for indigestion. For natural menstrual cramp relief, drink fennel tea or chew on fennel seeds.
6. Ashwagandha Reduces Vata.
Period cramps are associated with Vata aggravation. An excellent herb to pacify Vata and therefore tackle menstrual discomforts is ashwagandha (Indian ginseng). It’s a powerful stress reliever, and it soothes fatigue while reducing pain. A spoon of the powder is generally be taken with warm milk.
7. Holy Basil Cleanses And Heals The Body.
Last on the list of herbal medicine for cramps is holy basil (tulsi). Known as the queen of herbs in India, tulsi has stress-busting and anti-inflammatory effects on the body. It cleanses off toxins and also promotes hormonal balance. For natural menstrual cramp relief, drink warm tulsi tea.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.