• Home
  • Ayurvedic Recipes
  • Balanced Living
    • Health
    • Beauty
    • Yoga
    • Kids
    • Food
    • Spirituality
  • Cure
    • Treatments
    • Home Remedies
    • Diseases
    • Myths
    • Herbs
  • Wisdom
    • Ayurveda
    • Experts Talk
Ayurvedum
  • Home
  • Ayurvedic Recipes
  • Balanced Living
    • Health
    • Beauty
    • Yoga
    • Kids
    • Food
    • Spirituality
  • Cure
    • Treatments
    • Home Remedies
    • Diseases
    • Myths
    • Herbs
  • Wisdom
    • Ayurveda
    • Experts Talk
Home  /  Herbs  /  A Mighty Ayurvedic Herb: Ashwagandha Benefits And Side Effects
Herbs

A Mighty Ayurvedic Herb: Ashwagandha Benefits And Side Effects

By Ayurvedum Editorial June 17, 2018
ashwagandha benefits and side effects
Spread the Ayurveda Goodness
  • 1
    Share
  • 1. It Helps Lose Weight.
  • 2. It Improves Sleep.
  • 3. It Improves Fertility In Men. 
  • 4. It Benefits Women Too.
  • 5. It Eases Anxiety.

Ashwagandha is one of the most powerful Ayurvedic herbs out there. It has a number of names like winter cherry, Indian ginseng, and Withania somnifera (scientific). This herb continues to receive a whole lot of attention from researchers as they discover more and more of its health benefits. Here’s everything you want to know about the Ashwagandha benefits and side effects.

Ashwagandha Benefits and Side Effects

The Benefits

1. It Helps Lose Weight.

Ayurvedic experts has already recognised the Ashwagandha benefits for weight loss in ancient times. Studies confirm that this herb is an adaptanogen, meaning that it increases the ability to cope with stress, thus reducing the amount of fat stored in the body as a result of too much cortisol a.k.a the stress hormone. Moreover, Ashwagandha also reduces blood sugar. This helps lose weight because with lower blood sugar, your body is more likely to get its energy from stored fat.

2. It Improves Sleep.

Ayurvedic doctors swear by the benefits of Ashwagandha for sleep. And plenty of research also backs this up. As we mentioned before, Ashwagandha is an adaptanogen. It can significantly reduce the levels of cortisol in the body, relax the nervous system, as well as promote a feeling of peace. In these three ways, this herb helps combat sleeping disturbances and get better quality rest – especially those related to Vata aggravation.

3. It Improves Fertility In Men. 

There are immense Ashwagandha benefits for men. This herb has been found to boost fertility in men by increasing sperm count and quality. It is an aphrodisiac and hence can increase libido as well as sexual stamina. What’s more, Ashwagandha is a great herb for men with hormone imbalances. It increases testosterone levels, boosts strength and vitality,

4. It Benefits Women Too.

There are excellent benefits of Ashwagandha for women too. This herb balances hormones in women, and is especially helpful for women going through menopause – it provides relief from the distressing symptoms like mood swings and hot flashes. It boosts energy levels and stablises emotions. Ashwagandha also boosts fertility and acts as an aphrodisiac for women. Here is a list of more Ayurvedic herbs that benefit women.

5. It Eases Anxiety.

Anxiety in Ayurveda is primarily linked to Vata imbalance. This herb is one of the best herbs for this dosha as well as for anxiety in general. Ayurvedic doctors often prescribe Ashwagandha for stress because it reduces the damage of elevated cortisol levels on the body, calms the nerves, and induces better quality sleep. The root is available in the form of a potent anti-anxiety tea. Here’s more about Ashwagandha for anxiety.

Possible Side Effects Of Ashwagandha

  • Being a warming herb, it increases heat in the body. Those with high Pitta need to generally take it with milk.
  • It may cause stomach upset in excess amounts.
  • Pregnant and lactating women should be cautious with its use and consult a doctor before taking it.
  • This herb reduces blood sugar levels.
  • It can interfere with certain kinds of medications for blood glucose as well as blood pressure.
  • It has a sedative effect on the nervous system.
  • Ashwagandha also increases thyroid production.

We hope you found this information about Ashwagandha benefits and side effects helpful. Any questions? Comments? Thoughts? Share them with us!

 

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.

 

Share on
Previous Article
Ayurvedic remedies for Diabetes
Ayurvedic Remedies For Diabetes Type 2
Next Article
healthy foods to eat everyday
8 Healthy Foods To Eat Everyday For A Better Body And Mind

About Author

Ayurvedum Editorial

Related Posts

  • bitter herbs _ Ayurvedum
    Herbs

    Here’s The Best Bitter Herbs List For Your Overall Health

  • Baheda _ Ayurvedum
    Herbs

    Ayuvedic Health Benefits of Baheda A.K.A. Terminalia Bellirica

  • black cardamom_ Ayurvedum
    Food, Herbs

    Black Cardamom Health Benefits: From Skin To Stomach & More

Leave a Reply

Cancel reply

Specify Facebook App ID and Secret in the Super Socializer > Social Login section in the admin panel for Facebook Login to work

Specify Google Client ID and Secret in the Super Socializer > Social Login section in the admin panel for Google Login to work

Login with Facebook

[mc4wp_form id="8669"]

Spread Ayurveda Goodness

Like us on facebook

Popular Posts

  • common eye problems
    Here Are The Common Eye Problems To Watch Out For! May 1, 2018
  • 5 Quick, Simple and Relaxing Remedies For Headache December 20, 2017
  • how to detox your body _ Ayurvedum
    How To Detox Your Body? Try These Tips To Eliminate The Toxins! April 19, 2019
  • meditation for kids _ Ayurvedum
    Meditation For Kids: Teaching Mindfulness To Wandering Minds March 19, 2019

Categories

  • Ayurveda
    • Ayurveda Wisdom
    • Customer Speaks
    • Experts Talk
  • Ayurvedic Recipes
  • Balanced Living
    • Beauty
    • Food
    • Health
    • Kids
    • Spirituality
    • Yoga
  • Cure
    • Diseases
    • Herbs
    • Home Remedies
    • Medicines
    • Myths
    • Treatments
  • General

Recent Posts

  • corona immunity food
    Immunity: Eat Your Way To Good Health March 30, 2020
  • Coronavirus Prevention: One Step At A Time March 28, 2020
  • corona virus symptoms
    Coronavirus: the basic symptoms everyone should know about March 28, 2020
  • Coronavirus: What Is It? Let’s Clear the Air! March 18, 2020

About Ayurvedum

  • About Us
  • Contact Us
  • Our Ayurveda Experts

Follow on Instagram

Ayurvedum
© Copyright 2016. Ayurvedum