You are likely to experience bouts of worry at some points of your life, like before an exam, at an important job interview, or perhaps on your wedding day. But if you very often find yourself unable to live in the present moment because you are overcome by feelings and thoughts of fear and worry about the future –and even things like going to events or getting the day’s tasks done – you might be going through anxiety. People with this condition often find that their anxiety gets in the way of their everyday life and tend to have little or no control over their worry about the future. There is a frequent “feeling” of imminent danger of some kind or the other. And it brings with it a range of physical manifestations like palpitation, sweaty or cold palms, shaky hands, and even light headedness. The good news is that researchers have found that with the ancient herb Ashwagandha anxiety significantly drops, minus the side effects.
Ashwagandha is an Indian herb, also known as Indian Ginseng and Winter Cherry. This herb is a wonderful pacifier of the Vata dosha, but it can be too heaty for Pitta types. For ages, Ayurvedic experts have used it for a variety of purposes, such as:
- Reducing stress
- Boosting immunity
- Treating infections
- Reducing blood sugar
- Boosting testosterone
- Improving cardiac health
- Treating arthritis
- Healing anxiety
And now, the west is catching up as more and more studies confirm that Ashwagandha has significant stress relieving effects. Lets take a look at what it means for people with anxiety.
Ashwagandha Anxiety Benefits:
1. It Beats Stress.
The number one benefit of Ashwagandha is that it is an adaptanogen. This means that it helps the body to adapt to stress – thereby reducing the adverse effects that come from the inability to handle stressful situations. Moreover, this herb causes the levels of cortisol – the stress hormone – to drop by approximately twenty five percent. Since stress has an extremely strong influence on anxiety, those who use Ashwagandha for stress automatically experience reduced anxiety. This herb can make you feel calmer in general, and reduce the frequency of anxiety episodes
2. It Regulates Moods.
Studies have found that Ashwagandha is a natural antidepressant. Researches have compared it with other drugs, and concluded that it is successful in reducing the effects of depression and anxiety – thus stabilising one mentally. Also, it boosts energy levels, which have a direct relationship to moods.
3. It Helps You Sleep.
Ashwagandha for sleep is another area researchers are exploring. This herb has proved to fight insomnia, thanks to its calming properties. It contains alkaloids that help your nerves relax. Of course this goes a long way in helping you drift off to sleep. And if you have anxiety, I am sure you are well aware of how lack of sleep is caused by as well as causes more anxiety – turning into a vicious circle. With Ashwagandha anxiety drops significantly and one of the reasons is this.
This herb tackles three of strongest contributors of anxiety – insomnia, high cortisol levels and unstable moods. That’s why with Ashwagandha anxiety goes from making everyday life difficult to just a condition that you can more easily live with – and there is hope to even overcome it. This herb makes for an effective addition in your treatment routine. Consult your nearest Ayurvedic doctor to determine the severity of your condition and the right dosage for you.
Meanwhile, here’s a helpful article on How to avoid negative thoughts.