Imagine how much better your life could be if you had more energy and felt less tired? Often, diet alone isn’t enough to boost your stamina levels. The system of Ayurveda recommends enough of physical activity as well. What makes yoga unique is its ability to both relax the mind as well as boost your body’s energy levels. There are plenty of poses in yoga for strength and stamina. Here are 6 of the best.
Yoga For Strength And Stamina – 6 Best Poses
1. Bridge Pose a.k.a Setu Bandhasana
The Bridge Pose is often taught in yoga for physical stamina sessions. This pose is not for complete beginners since it’s a bit challenging to perfect. But it work excellently to release fatigue and stress, while building stamina. It exercises the hips, legs, neck, and spine. It also opens the chest. The Bridge Pose improves digestion too, which boosts nutrient absorption and increases energy levels.
2. Warrior Pose 2 a.k.a Virabhadrasana 2
Include the Warrior Pose 2 in your yoga for strength and stamina routine. As the name suggests, this pose invokes the warrior within you. It brings to the surface qualities of strength, courage, determination, and enthusiasm. If you tend to feel easily intimidated and disheartened in life, this pose can build your confidence levels. It significantly boosts energy levels, helps open the root chakra, and strengthens the legs, shoulders, respiratory system, and groin.
3. Sun Salutations a.k.a Surya Namaskar
Technically not one pose but a combination of several, Sun Salutations are a yogic cardio workout. Its spiritual purpose is to harness the energy of the Sun. Beginning your day with many rounds of Sun Salutations is sure to boost your stamina – and you can experience the difference in just a matter of a week. Sun Salutations improve blood circulation throughout the body, stimulate the nervous system, promote detoxification, and boost strength.
4. Goddess Pose a.k.a Utkata Konasana
Next, the Goddess Pose is one of the most powerful yoga asanas for strength and stamina. It strengthens the core muscle, thighs, hips, chest, groin, upper back, shoulders, and arms. It’s considered beneficial for pregnant women – but never attempt to do yoga poses without an expert’s consultation during pregnancy. This pose boosts the sense of inner strength, increases warmth, and boosts blood circulation.
5. Child’s Pose a.k.a Balasana
One wouldn’t typically associate the Child’s Pose with stamina since it has a relaxing effect. But proper rest and relaxation are crucial for sound energy levels! This pose works by helping you release built up stress, negative emotions, as well as fatigue from the body and mind. It give the back a gentle stretch, and promotes peaceful sleep. The next day, you’re likely to wake up feeling much more refreshed and energised.
6. Thunderbolt Pose a.k.a Vajrasana
Last up is the Thunderbolt Pose. Commonly taught in yoga to increase stamina in bed, this pose improves blood flow in the pelvic region and boosts the quality of orgasms. The Thunderbolt Pose helps your body produce more energy from the food you eat, since it optimises the digestion process. With proper digestion, you can have much higher levels of both strength and stamina.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.