Bitter gourd is also called bitter melon, bitter squash, and karela in India, is a super-healthy fruit. As the name suggests, it’s rather bitter to taste. But once you discover the incredible range of benefits you can reap from drinking bitter gourd juice, we bet you’ll be eager to indulge in this power drink everyday.
6 Reasons To Start Drinking Karela a.k.a Bitter Gourd Juice
1. Promotes Weight Loss
Thousands of people in India drink bitter gourd juice for weight loss. This fruit is an appetite suppressant, mainly because of its higher water and fibre content. Moreover, it is low in calories but high in nutrients. But of course, you need to include it in an overall weight loss diet and lifestyle plan. Here are more fat loss juices you could try.
2. Improves Skin
Did you know that bitter gourd is great for your skin? It has potent anti-inflammatory properties that can help heal acne, skin irritation, and prevent premature ageing. It contains plenty of antioxidants too. In fact, it’s an excellent source of vitamins A and C, two essential nutrients for healthy and youthful skin. What’s more, it promotes detoxification in the body, helping your skin glow.
3. Strengthens Vision
As we just mentioned, bitter gourd is a great source of vitamin A. In addition to that, it also contains lutein, a powerful carotenoid. Both these nutrients help prevent eye conditions like macular degeneration (AMD), cataracts, and night blindness. So, Ayurvedic doctors often advise those with weak eyes to drink bitter gourd juice on a regular basis.
4. Boosts Energy Levels
Next on the list of bitter melon juice benefits is higher energy levels. As you know, dehydration leads to fatigue. This drink is highly hydrating. Along with rehydrating you, it supplies your body with nutrients like iron, potassium, zinc, magnesium, and vitamins A, B-6, and C. All of this make this drink a far better alternative to energy drinks. You might be interested in reading about coconut water, an excellent natural energy drink.
5. Improves Immunity
Next up is strong immunity, something we all ought to have! This juice has antioxidants including vitamin C that have been found to strengthen the body’s defence against infection. Here are more ways to boost your immunity naturally. It also reduces inflammation in the body, thus reducing the risk of various inflammation-related disorders like asthma and high blood pressure. In Ayurveda, it is considered to pacify the Pitta dosha, thus preventing Pitta-related disorders.
6. Lowers Blood Sugar
Some studies suggest that bitter gourd juice can significantly reduce blood glucose, thanks to p-insulin, a compound found in this fruit that resembles insulin. It has the potential to help manage diabetes type 2. However, it is important to consult your doctor about the dosage. Here are other fruits that are safer for those with high blood glucose levels.
Bitter gourd juice is definitely a powerful health drink worth including in your diet. However, drink it in moderation, and chances are that you’ll experience significant health benefits.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.