Maca is an extremely powerful panacea that lifts your energy along with supporting the body’s vitality. Brew it into a soothing maca tea, prepare a delicious lunch-time vegetable or use its flour for baking – there are a hundred ways in which maca benefits your taste buds while boosting your health. With just a few side effects, this herb is absolutely safe to consume. And here are the maca root benefits along with the potential maca side effects.
What Is Maca Root?
Maca a.k.a Peruvian ginseng keeps showing up in the supplement industry and is a herb that grows at an altitude no other crop can probably survive at. It comes in several colors, it has an earthy taste, and its roots are usually the edible portion. In recent years, maca has become quite popular not just as a cruciferous vegetable but also as a natural aphrodisiac having several other medicinal properties.
Maca Benefits For Good Health
1. Maca Enhances Your Sex Drive.
Libido problems are getting all the more common in today’s times. A stressful lifestyle, combined with an unhealthy diet, are to be blamed. But, does that mean nothing can help? Herbs like maca are beneficial. It’s nutrient-rich and helps increase your libido. It enhances your performance and therefore intensifies the sexual experience.
2. Maca Tea Relieves Menopausal Symptoms.
Maca benefits for women are immense especially in dealing with the signs of menopause. A cup of maca tea can relieve the signs of vaginal dryness, mood swings, sleep disorders, irritability as well as hot flashes.
3. Organic Maca Powder Calms Your Mind.
Possessing mood stabilizing qualities, both maca tea and organic maca powder are beneficial in helping you overcome tensions. Maca has also shown positive results in lowering anxiety as well as depression levels. In about 6 weeks, maca tea can calm all your tensions and ensure quality living.
4. Maca Boosts Your Energy Levels.
When it comes to speeding up your metabolism, the maca benefits are impressive. It heightens your energy levels, strengthens immunity, and boosts your stamina.
5. It Helps Shrink Enlarged Prostates.
When it comes to maca benefits, it’s believed that this reduces prostate size among men fighting the possibilities of developing any related cancers. Red maca helps keep painful or frequent urination as well as infections away.
6. Maca Protects Your Skin.
Undoubtedly, maca root benefits your libido levels but it’s otherwise a non-stimulatory herb. Therefore, it also protects your skin against oxidative damage, inflammation and ultraviolet radiations.
7. It Improves Cognitive Functioning.
Since it is rich in manganese, maca root benefits your brain activities. Manganese is the nutrient responsible for enhancing your learning abilities.
Potential Maca Side Effects
- Restrict its usage if you’re a thyroid patient.
- Take nothing above 3g per day.
- Prolonged usage isn’t recommended.
- Menstrual cramps, insomnia or moodiness are common.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.