Muesli, one of the healthiest breakfast options, is loaded with several nutrients. It is a great source of vitamins B6, B12 and E, iron, magnesium, potassium, calcium, protein as well as fiber to support your system for better functioning. Muesli benefits as a natural cure for various medical conditions including arthritis, digestive issues, diabetes and more.
So, here’s why you should eat muesli every day!
1. Muesli Keeps You Full.
To stop consuming useless calories that later leave you feeling hungry, a muesli breakfast is what you need. Therefore, start your day with this protein and fiber-rich cereal. How to eat muesli? Add some fresh almond milk and top it up with fruits, nuts or seeds. These keep you feeling full for much longer.
2. It’s A Potent Detox.
Yes, muesli benefits to detox your body. It’s a wonderful combination of not only the essential vitamins and minerals but also antioxidants that cleanse off the toxins to keep you fit and fresh.
3. What Is Muesli? A Wonderful Weight Loss Food.
Being low in sugar and calories, these whole grains speed up your metabolism and help you maintain ideal body weight. The beta-glucan found in muesli benefits to also curb unnecessary cravings.
4. Muesli Benefits Your Heart Health.
How to eat muesli to maintain your heart health? Have it regularly the way you want. The best way, however, is when you soak them overnight before having the next morning. And, make sure you also add some lemon to your personalized muesli recipe since the Vitamin C in lemons helps lower the bad cholesterol.
5. It’s A Go-To Breakfast Option.
Rather than having something heavy or unhealthy, your favorite muesli recipe will always be a savior. Therefore, muesli is a smart breakfast choice that keeps you going all day long.
6. It Keeps Your Mind Calm.
Loaded with the essential nutrients, muesli is a brain-boosting and mind-calming food. A prolonged use of muesli benefits your mind to completely get off that stress and depression.
How To Eat Muesli? Try A Simple Muesli Recipe!
1. Fruity & Nutty Muesli Recipe
To soften muesli, take a bowlful of the cereal and mix these ingredients – some milk, yogurt, orange juice, honey, and vanilla extract. Let it sit for an hour or two, at least. Add chopped nuts, fresh fruits like apple or pear and other favorite toppings to finish with. Cover, refrigerate for some time and enjoy once everything’s well absorbed.
2. The Golden Bowl
This is a golden bowl muesli recipe, literally! Since you need to toast the ingredients and add that extra layer of flavor, this is what you need – almond milk, unsweetened coconut flakes, muesli, dry-roasted-chopped nuts, dry berries (cranberries or blueberries), honey, chia seeds, cinnamon, and nutmeg. Bring out the nutty flavor and that golden touch by toasting the cereal as well as coconut. Throw in those berries, soak the cereal overnight. Next morning, add all the other ingredients, refrigerate and enjoy!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.