Downward Dog, also known as Downward Facing Dog, is among the most popular yoga poses. Its Sanskrit name is Adho Mukha Svanasana. The Downward Dog is typically done as part of Surya Namaskar (Sun Salutations), but many people practise it as separately too. This pose is easy to do, and at the same time offers a host of health benefits! We’ll talk to you about these benefits, as well as show you how it’s done.
Top 5 Benefits Of Downward Dog
1. A Yoga Pose For Better Moods
If you suffer from anxiety, depression, or are going through a difficult time, chances are that this pose can offer help. Adho Mukha Svanasana is widely recognised as a mood lifter, since it releases built up stress from the back all the way up to your head. It helps you feel refreshed and more energised.
2. Works As A Remedy For Lower Back Pain
Do you often complain of lower back pain? Learn this yoga asana. It can help fix misalignments in the back as well as shoulders. It gives your back a wonderful stretch, boosts blood circulation, and also opens up the hamstrings. Here are more yoga poses for lower back pain.
3. A Natural Way To Relieve Fatigue
When you feel fatigued – mentally or physically – getting down on all fours and doing a Downward Dog can make a significant difference. And it works in just a matter of minutes! It works by lowering stress while increasing energy in the body.
4. A Good Yoga Pose For Blood Circulation
Proper blood circulation is extremely important for memory, concentration, immunity, energy, and so much more. If you spend long hours in front of a computer screen, have a daily yoga routine that includes this pose. It stimulates blood circulation throughout the body.
5. Helps Improve Flexibility
If you have stiffness or tightness in your legs, spine, shoulders, and chest, practise this pose. It elongates the spine, and opens up the chest, shoulders and hamstrings. This pose also improves posture, and strengthens the arms.
How To Do Downward Dog
Don’t Do This Pose If You…
- Are in late term pregnancy
- Have diarrhoea
- Suffer from carpal tunnel syndrome
- Have a severe headache
- Have high BP
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.