Bitter gourd, also called karela in India, is a true super food. Packed with powerful nutrients but low in calories, it makes an excellent addition to your daily diet. Karela in Ayurveda, it is considered a pacifier of Kapha and Pitta doshas. Without further ado, here are 6 superb benefits of karela Ayurvedic experts swear by.
6 Superb Benefits Of Karela a.k.a Bitter Gourd
1. Karela Protects The Eyes.
First on the benefits of karela list is stronger eyes. This is because the fruit contains plenty of vision boosting vitamin A and lutein. Together, vitamin A and lutein improve weak vision and protect the eyes from conditions like blindness and degeneration. So enjoy karela to boost your vision. Here are some more Ayurvedic remedies for weak eyesight.
2. Karela Makes You More Energetic.
Karela benefits those with low energy levels. This is possible since the fruit is both nourishing as well as hydrating. It provides the body with plenty of iron which improves blood circulation and oxygen supply to the cells. Other than that, it supplies you with energy boosting nutrients like potassium, vitamin C, magnesium, and zinc. That’s why Ayurvedic doctors often advise those who experience fatigue to eat karela regularly.
3. Karela Lowers Blood Sugar.
Did you know that this is an excellent anti-diabetes fruit? Yes, karela has been used to manage diabetes in traditional medicine systems for many years. This super food works by influencing the levels of sugar in the blood, since it contains a certain substance that imitates insulin in the body. You might also want to read about these other fruits suitable for consumption among diabetics.
4. Karela Helps Lose Weight.
Next on the benefits of karela list is weight loss. This is quite a well known benefit of karela in India. Bitter gourd juice, in particular, is used as a remedy for weight gain. Being very low in calories, detoxifying for the body as well as hydrating, this fruit makes a great addition to a weight loss diet plan. Combine drinking karela juice with these Ayurvedic weight gain remedies.
5. Karela Purifies The Body.
Another important benefit of karela is cleaner blood. Given the amount of toxins in the environment as well as the food we eat, it’s essential to do a blood cleanse every now and then. Karela is the ideal blood purifying ingredient. It’s packed with antioxidants and hence promotes detoxification in the body. With its detoxifying effects, karela also improves skin health and helps look younger.
6. Karela Improves Immunity.
Last on the benefits of karela list we’re going to discuss about is stronger immunity. This fruit is known to significantly boost immunity and strengthen the body, thanks to its high antioxidant content. It supplies the body with plenty of vitamin C and also reduces inflammation in the body. So if you are prone to colds, or when there are viruses floating in the air, stock up on bitter gourd and you are likely to stay protected from illness! You might also want to follow these Ayurvedic tips to boost immunity naturally.
As you see, karela is indeed a super food with powerful benefits you wouldn’t want to miss out on. Do you have anything you’d like to share or ask us? Feel free to write to us in the comments section!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.