The Plough pose is known as Halasana in Sanskrit. This inversion pose is quite challenging, but at the same time, it offers tons of rewards to your body, mind, and soul. Wondering where the name comes from? The Plough pose imitates the shape of the ploughs used in India in ancient times. This is a pose you will definitely learn in any Ashtanga or Hatha yoga course. And once you’re able to practise it well, you’ll soon count it as among your favourite asanas!
In this pose, we’ll tell you about the Halasana benefits and precautions, and also share a demonstration of how it’s done.
1. It Refreshes The Mind.
Practise the Halasana pose, and you’ll realise that you feel rather refreshed. That’s because it has a relaxing effect on the nervous system. And it gets rid of mental fatigue. This makes it a good remedy for insomnia, anxiety, and depression.
2. It Improves Respiratory Health.
This pose is great for your lungs too. If you often have chest congestion, this pose will help your body remove the excess phlegm. It boosts blood flow in the area. And it also induces deep breathing, which is excellent for lung health.
3. It Reduces Blood Pressure.
Halasana benefits people with hypertension or those are prone to it, since it reduces blood pressure. By doing so, it promotes a healthier cardiovascular system. Here are some more high blood pressure remedies.
4. It Boosts Brain Power.
The Halasana pose is an inversion; it sends fresh blood flowing to your brain. This boosts mental clarity, focus, and concentration – all while reducing the harmful effects of stress on the brain.
5. It Helps Remove Toxins.
Practising this detoxifying yoga pose will help cleanse your body of impurities built up over the years. A great addition to your detox diet!
6. It Reduces Backache.
If you suffer from an aching back, roll out your yoga mat and do the Halasana pose. It will stretch your back and release tightness, tension as well as pain. But seek guidance from a yoga professional in case of chronic pain or back injury.
7. It Increases Body Strength.
This pose exercises all the muscles of the body from head to toe. It strengthens them and also boosts flexibility. It increases the body’s vitality. Moreover, this pose boosts confidence in your body due to its difficulty level.
How To Do Halasana:
This video simply demonstrates how to do the Plough. Please attempt and learn it under a trained yoga teacher to avoid injury.
A Few Precautions To Keep In Mind…
- Avoid or seek professional guidance while doing this pose if you:
- Are pregnant
- Are menstruating
- Have diarrhoea
- Have an injured neck
- Suffer from asthma
- Have low or high blood pressure
- Suffer from back injury or slipped disc
- Have sciatica
- Have a condition of the abdomen, liver or spleen
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.