Allergy is a condition wherein the immune system of a person reacts to certain environmental substances and leads to noticeable skin or respiratory issues. The signs include rashes, cough, itching, running nose, and watery eyes. Difficulty in breathing and digestion related ailments can also manifest as a result of allergic reactions. So, you must try some natural home remedies for allergies to get immediate relief.
Before knowing about the home remedies for allergies, let’s first make you aware of the signs and symptoms. There can be various allergens present in the environment we live in. So, reactions can result from a heredity condition, unprotected sex, age-related damage or simply due to lowering immunity. External factors like insect bites, medication, animal fur, dust mites, clothing material, food products or pollen can trigger the symptoms of related discomforts.
How To Treat Allergies?
Ayurveda has advanced treatments for most of the diseases that can be cured without any side effects. However, it is always advisable for you to visit a specialist in case of any emergencies. Observe the signs and religiously follow the necessary Ayurvedic treatments.
Effective Home Remedies For Allergies
1. An Anti-Inflammatory Diet
Ayurveda always recommends the intake of a well-balanced diet which does not contain too many spices or anything that can result in an allergy. So, avoid eating too many chilies or spicy pickles. And increase the consumption of leafy green vegetables, lemon water, garlic, probiotic foods, coconut milk, nut butter as well as whole grains.
2. Local And Herbal Products
One should ensure making use of local (seasonal) and fresh vegetables along with fruits and juices on a daily basis. Drink caffeine-free herbal teas to keep your system absolutely toxin free and replace all your processed edibles with the herbal ones. For instance, use more honey or jaggery in place of white sugar which is a white poison. Such options enhance your metabolism and eventually help in keeping allergies away.
3. Essential Oils
Many pieces of research have shown that essential oils have multiple health benefits. These reduce your inflammation levels and detoxify the system, thus preventing formation of any harmful bacteria. The most commonly preferred oil is the Eucalyptus essential oil. It can be added as a fabric conditioner to the clothes after washing. Or you can directly inhale the oil with the help of a diffuser.
4. Apple Cider Vinegar
One of the most versatile home remedies for allergies is apple cider vinegar (ACV). It efficiently works to flush out the bodily toxins and neutralize your sensitivities. Hence, mix in a glass of water a teaspoon of apple cider vinegar along with some lemon juice and drink the solution each morning to sooth all allergies. you can also add the same to ‘neti pots’ in case of allergic reactions.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult your doctor.