It is with this special kind of yoga that you can laugh off all your tensions as well as those piling kilos. The laughter yoga benefits include a perfect blend of breathing exercises along with the incorporation of positive spirit invoking techniques to an bring order to your life.
The Fundamentals Of Laughter Yoga
Laughter therapy exercises involve a lot of stretching along with fun. The more it looks like a child’s play, the more benefits it has to offer. The fundamental idea of laughter yoga exercise is to ensure that you feel good about who you are and in whatever circumstances you are in. You aren’t literally laughing but doing so to exercise and let out the feel-good hormones. No twist and turns or bending, you are simply laughing to manifold its soothing effects on your overall well being.
Laughter Yoga Benefits
1. It’s An Anti-Ageing Ritual
Laughter has always been the best medicine and so is laughter yoga exercise. When you laugh and feel positive from within, it reflects on your skin. This is why laughter yoga benefits your facial muscles by keeping them intact and younger looking.
2. Provides Quality Living
Our quality of living depends not only on the kind of people we surround ourselves with but also on our inner state of mind. Laughter yoga exercise helps you manifest positive energy and ensure that you connect with people who share the same kind of vibes. When you stay happy, you feel good and make efforts in maintaining and sustaining your relationships.
3. It’s A Stress Buster
It is rightly said that “a good laugh heals a lot of hurts.” And it is in a single session that you’ll know how your mental, physical as well as emotional tensions melt away. Timely treatment of stress is very important else it eats you up drastically. So, it’s through laughter yoga that oxygen availability in your body increases making you feel more energetic and help you create a fine balance in life.
4. Makes You Feel Content
Laughter yoga benefits you in producing endorphins, the feel-good hormones in our body, so as to make you feel content with life. When you are happy and laughing, it naturally triggers the emotions of love, attachment, and care. Endorphins activate positivity to make you feel all optimistic and confident about your existence.
5. Improves Your Immunity
When you start feeling weak and tired all day long, it is time for you to recognize the signs of depleting health. Laughter yoga benefits you in several ways and strengthening your immunity is one of those ways. So, to save yourself from a host of illnesses, practice laughter yoga to keep your system under control.
6. It Supports Weight Loss
You might be wondering, what’s the connection between 20 minutes of ha-ha-ho-ho and weight loss? You lose almost 40 calories in that session! So, it’s not just another therapy but your very own fun-filled weight management plan!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.